[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_176":177},"routes/business",{"_9":10,"_11":12},"business",{"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":-5,"_24":25,"_26":27,"_28":29,"_30":31,"_32":33,"_34":-5,"_35":36,"_37":38,"_39":18,"_40":41,"_42":-5,"_43":-5,"_44":45,"_46":47,"_48":47,"_49":50,"_51":-5,"_52":-5,"_53":54,"_55":54,"_56":54,"_57":-5,"_58":54,"_59":60,"_61":62,"_63":64,"_65":47,"_66":47,"_67":54,"_68":69,"_70":71,"_72":73,"_74":75,"_76":77,"_78":-5},"siteUrl","https://bookhen.com","id",1195,"slug","strength_lab_truckee","name","Strength Lab Truckee","kind","salon","phone","+15302063430","email","timezone","America/Los_Angeles","address",{"_13":14,"_152":153,"_154":155,"_156":157,"_158":159,"_160":161,"_162":163,"_164":165,"_166":167,"_168":169,"_170":171,"_172":173,"_104":174,"_106":175},"addressLine","11045 Donner Pass Road, 1B, Truckee, CA 96161","geo",{"_148":149,"_150":151},"logoUrl","https://objects.bookhen.com/salon/1195/spa_logo/d0809f3c-fdb7-499e-9529-f2cbb71b1c39.v1.jpg","bannerUrl","gallery",[],"aboutHtml","

At Strength Lab Truckee, we are dedicated to helping you improve your health and wellness in the heart of Truckee, California. Our studio is designed to provide a focused, private environment where you can work towards your fitness and wellness goals with expert guidance.

We offer a range of services to support your journey, including an in-person Intro Session for your initial consultation, private training sessions like the Assault Bike Sprint Session, and Dietary and Metabolic Health Consultations. You can choose from 30 or 15 minute private training sessions, either in person or online, depending on your preference and schedule. Our approach uses slow cadence, high-intensity resistance exercise with advanced machines, aiming to help you safely maximize your results in less time.

You’ll find us at 11045 Donner Pass Road, 1B, conveniently located in Truckee. We’re open Monday, Thursday, Friday, Saturday, and Sunday from 7:30 am to 7:00 pm. Booking your appointment is easy—just use this page to schedule your session online and take the next step toward better health.

","bannerTitle","bannerDescriptionHtml","Personalized health and wellness training in Truckee, CA.","newsHtml","careerHtml","seoFooterHtml","

Strength Lab Truckee is a health and wellness studio in Truckee, California. We offer a range of services including In-person Intro Session, Assault Bike Sprint Session, Dietary and Metabolic Health Consultation, 30 Minute Session, 15 Minute Session, and online private training. Our studio focuses on helping you safely improve your fitness and quality of life through private, personalized sessions.

Book an appointment online to experience our approach to health and wellness in Truckee.

","seoEnabled",true,"listed","seo",{"_124":125,"_126":127,"_128":129,"_130":131,"_132":133,"_134":135,"_136":-5,"_137":-5,"_138":-5},"adsTagId","cardFeePercent","cardFeeOnPrices",false,"showItemPictures","sellsGiftCards","onlineDeposit","waitlistOnline","deals",[],"promotionsShown",[],"cancellationPolicyHtml","

If you need to cancel or move your appointment, please let us know at least 24 hours in advance. This helps us offer your spot to another client. If you cancel with less than 24 hours’ notice or do not show up for your appointment, you may be charged a fee. If you arrive late, we will do our best to fit you in, but your service may be shortened or rescheduled, and a fee may apply. We appreciate your understanding and respect for our team’s time.

","unclaimed","hasHours","verified","categories",[123],"amenities",[],"schedule",[83,84,85,86,87,88,89],"closedDates",[],"bookAhead",{"_79":80,"_81":82},"ordering","value",6,"unit","months",{"_13":121,"_91":14,"_92":93,"_94":122,"_96":111,"_98":112,"_99":113,"_100":114,"_101":54,"_102":103,"_104":105,"_106":105},{"_13":119,"_91":14,"_92":93,"_94":120,"_96":111,"_98":112,"_99":113,"_100":114,"_101":54,"_102":103,"_104":105,"_106":105},{"_13":117,"_91":14,"_92":93,"_94":118,"_96":111,"_98":112,"_99":113,"_100":114,"_101":54,"_102":103,"_104":105,"_106":105},{"_13":115,"_91":14,"_92":93,"_94":116,"_96":111,"_98":112,"_99":113,"_100":114,"_101":54,"_102":103,"_104":105,"_106":105},{"_13":109,"_91":14,"_92":93,"_94":110,"_96":111,"_98":112,"_99":113,"_100":114,"_101":54,"_102":103,"_104":105,"_106":105},{"_13":107,"_91":14,"_92":93,"_94":108,"_96":97,"_98":97,"_99":97,"_100":97,"_101":47,"_102":103,"_104":105,"_106":105},{"_13":90,"_91":14,"_92":93,"_94":95,"_96":97,"_98":97,"_99":97,"_100":97,"_101":47,"_102":103,"_104":105,"_106":105},18125,"salon_id","template_id",1815,"day_of_week","wednesday","day_start_time","00:00:00","day_end_time","lunch_start_time","lunch_end_time","is_day_off","type","online","created_on","2026-11-07T06:13:42.062Z","updated_on",18124,"tuesday",18126,"thursday","07:30:00","19:00:00","08:50:00","09:50:00",18129,"sunday",18128,"saturday",18123,"monday",18127,"friday","Health & wellness","title","Strength Lab Truckee | Health and Wellness in Truckee, CA","description","Strength Lab Truckee is a health and wellness studio in Truckee, CA offering private training and consultations. Book your appointment online.","keywords",[139,140,141,142,143,144,145,146,147],"robots","index, follow","ogTitle","Strength Lab Truckee | Health and Wellness Studio","ogDescription","Book a personalized training or consultation session at Strength Lab Truckee today.","ogImage","twitterCard","structuredData","health and wellness truckee","private training truckee","strength lab truckee","fitness consultation truckee","online training truckee","assault bike session truckee","dietary consultation truckee","metabolic health truckee","personal training truckee","lat",39.32584,"lng",-120.202835,"address_line_1","11045 Donner Pass Road","address_line_2","1B","country","US","state","CA","city","Truckee","zipcode","96161","status","active","latitude","39.325840","longitude","-120.202835","location_source","manual","location_updated_at","2026-11-07T06:13:42.049Z","2026-11-07T06:13:41.829Z","2026-11-07T06:13:42.050Z","env",{"_178":179,"_180":181,"_182":12,"_183":184,"_185":186,"_187":188,"_189":190,"_191":188,"_192":193},"API_URL","https://api.bookhen.com","AUTH_MODE","bearer","SITE_URL","ASSETS_BASE_URL","https://objects.bookhen.com","TURNSTILE_SITE_KEY","0x4AAAAAAA0LF8Wn4u7Ph_eU","MAP_KEY","","GA_IDS",{"_194":195,"_196":197},"CF_BEACON_TOKEN","APP_ENV","production","bookhen.com","G-L33P7MSEL6","ubooktoday.com","G-W0FGL20YM0"]