Health & wellness
Strength Lab Truckee
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11045 Donner Pass Road, 1B, Truckee, CA 96161
Strength Lab Truckee
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Services
Initial Consultation
In-person Intro Session
A fifty minute introductory exercise and question session. The session is free but counts as one session on subsequent Membership purchase, and a card is required to book it and will be charged $25 on client no-show or late cancellation.
50 min
In-person Private Training
15 Minute Session
Arrive 5 minutes early to hydrate and to contemplate your goals for working out. 4-6 exercises of high-intensity strength training.
15 min
$41Call to book30 Minute Session
Arrive 5 minutes early to hydrate and to contemplate your goals for working out. 9-11 exercises of high-intensity strength training.
30 min
$82Call to bookAssault Bike Sprint Session
This session is unattended and it is up to the client to produce as little disturbance to ongoing sessions in terms of interactiing with any on-site trainer.k Intital training on the bike is mandatory.
5 min
Dietary and Metabolic Health Consultation
Available to Quarterly and Annual memberships.
25 min
Online Private Training
15 Minute Session
Be ready 5 minutes early to hydrate and to contemplate your goals for working out. 4-6 exercises of high-intensity strength training.
15 min
$41Call to book30 Minute Session
Be ready 5 minutes early to hydrate and to contemplate your goals for working out. 9-11 exercises of high-intensity strength training.9-11 exercises of high-intensity strength training.
30 min
$82Call to book
About
At Strength Lab Truckee, we are dedicated to helping you improve your health and wellness in the heart of Truckee, California. Our studio is designed to provide a focused, private environment where you can work towards your fitness and wellness goals with expert guidance.
We offer a range of services to support your journey, including an in-person Intro Session for your initial consultation, private training sessions like the Assault Bike Sprint Session, and Dietary and Metabolic Health Consultations. You can choose from 30 or 15 minute private training sessions, either in person or online, depending on your preference and schedule. Our approach uses slow cadence, high-intensity resistance exercise with advanced machines, aiming to help you safely maximize your results in less time.
You’ll find us at 11045 Donner Pass Road, 1B, conveniently located in Truckee. We’re open Monday, Thursday, Friday, Saturday, and Sunday from 7:30 am to 7:00 pm. Booking your appointment is easy—just use this page to schedule your session online and take the next step toward better health.
Opening hours
- Monday
- 7:30 AM – 7:00 PM
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- 7:30 AM – 7:00 PM
- Friday
- 7:30 AM – 7:00 PM
- Saturday
- 7:30 AM – 7:00 PM
- Sunday
- 7:30 AM – 7:00 PM
Cancellation policy
If you need to cancel or move your appointment, please let us know at least 24 hours in advance. This helps us offer your spot to another client. If you cancel with less than 24 hours’ notice or do not show up for your appointment, you may be charged a fee. If you arrive late, we will do our best to fit you in, but your service may be shortened or rescheduled, and a fee may apply. We appreciate your understanding and respect for our team’s time.
Strength Lab Truckee is a health and wellness studio in Truckee, California. We offer a range of services including In-person Intro Session, Assault Bike Sprint Session, Dietary and Metabolic Health Consultation, 30 Minute Session, 15 Minute Session, and online private training. Our studio focuses on helping you safely improve your fitness and quality of life through private, personalized sessions.
Book an appointment online to experience our approach to health and wellness in Truckee.
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