Health & wellness
F.I.T. by Alee/Stretch Rx
Not claimedThis business hasn't claimed or confirmed this page yet.
3841 Evergreen Pkwy, 22, 22, Bowie, MD 20716
F.I.T. by Alee / Stretch Rx
Is this your business?
Claim this page to take online bookings, keep your details up to date and manage your business on UbookToday. It's free.
Services
Add Ons
Posture Correction
Walk through a super light series of bodyweight or band strength exercises to strengthen weak muscles that cause imbalances in the body.
15 min
$15Call to book
F.I.T by Alee, Personal Training
Assessment
1 hr
$50&UPCall to bookMobility Training + Stretch Therapy
Rediscover your body’s potential with our comprehensive Mobility Training and Stretch Therapy bundle. This exceptional combination focuses on enhancing flexibility, improving range of motion, and promoting overall recovery. Experience the benefits of targeted mobility exercises coupled with specialized stretching techniques that help alleviate tension and restore balance to your body. Perfect for anyone seeking to enhance their fitness journey, this bundle offers a convenient way to integrate these essential practices into your routine. Embrace a healthier, more mobile you today!
1 hr 45 min
$225Call to bookMovement + Mobility Training
Unlock your body's potential through personalized training that focuses on movement and mobility. Experience tailored sessions designed to enhance your flexibility, strength, and overall range of motion, helping you feel more agile and empowered every day.
1 hr
$125Call to bookMovement + Mobility Training – 30 Minutes Mobility Training
For those needing a focused session to enhance flexibility and movement, perfect for a quick boost in mobility.
35 min
$60Call to bookPersonal/Movement Training
Session with an Active Life Pro. Discover personalized movement coaching and training to help move better, feel better while reaching your health, fitness and performance l goals.
55 min
$125Call to bookSemi - Private Training
Experience a unique personal training session designed for comfort and camaraderie. Enjoy a semi-private setting that allows you to connect with like-minded individuals while receiving personalized attention from your trainer to help you achieve your fitness goals.
1 hr
$40&UPCall to book
StretchRX - Clinical Care
FOCUSED STRETCH
Experience the nurturing therapy of our 1/2-Body Stretch. This is our more focused, extensive therapy is entirely centered around your individual needs. (I.e specific target areas for recovery, sciatica, knee pain, hip/knee replacement tension, neck pain, jaw tightness, joint impingements, etc.). Percussion Gun included *
25 min
$60Call to bookPersonal Training
30 min
$60Call to book
StretchRx - Stretch to Release
Custom Half Body Stretch with Cupping Therapy
Revitalize & Release with our Half-Body Stretch and cupping to help Tailored, relaxing therapy focused on your unique needs, to help decrease stress & feel free in your body. Reclaim flexibility and well-being. Non-Clinical Patients Only
55 min
$80Call to bookStretchRX Custom 1/2 Body Stretch
Revitalize & Release with our Half-Body Stretch. Tailored, relaxing therapy focused on your unique needs, to help decrease stress & feel free in your body. Reclaim flexibility and well-being. Non-Clinical Patients Only
45 min
$65Call to bookStretch RX- Full Body
Release the stress of the week with Full Body Stretch. Custom full body, relaxation therapy to focus helping you release stress from the mind and tension from the body plus regain flexibility. (I.e better sleep, self care, slow down CNS system, escape day to day demands)
50 min
$125Call to bookYouth/Minor Half Body
40 min
$60Call to book
About
F.I.T. by Alee/Stretch Rx is a health and wellness studio in Bowie, MD. We focus on clinically informed stretch work and movement training to help you feel better and move with less pain.
We offer Assessment, Personal Training, Semi-Private Training, Mobility Training + Stretch Therapy, Movement + Mobility Training, Stretch RX- Full Body and StretchRX Custom 1/2 Body Stretch, plus Posture Correction and FOCUSED STRETCH as part of clinical care. Our services combine hands-on stretch to release approaches with guided movement so you get both relief and lasting mobility gains.
Visit us at 3841 Evergreen Pkwy, 22, Bowie, MD 20716. We are open Monday 4 PM-7 PM, Tuesday 2:30 PM-6 PM and Wednesday 5:30 PM-7 PM. You can book an appointment online from this page.
Photos
Opening hours
- Monday
- 4:00 PM – 7:00 PM
- Tuesday
- 2:30 PM – 6:00 PM
- Wednesday
- 5:30 PM – 7:00 PM
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed
- Sunday
- Closed
Cancellation policy
We require 24 hours of notice to cancel or reschedule a booking. Please contact us by phone or through your booking confirmation to change your appointment; this helps us offer that time to another client.
If you cancel with less than 24 hours' notice or do not show, you may be charged a fee. Repeated late cancellations or no-shows may require prepayment for future bookings.
If you arrive late, we will do our best to accommodate you, but your service may be shortened so we can serve the next guest. If we cannot safely complete the service, we may treat it as a late cancellation.
F.I.T. by Alee/Stretch Rx is located in Bowie MD and is a health and wellness studio. We provide Assessment and Personal Training alongside Mobility Training + Stretch Therapy and Stretch RX- Full Body sessions. You can also choose StretchRX Custom 1/2 Body Stretch or Custom Half Body Stretch with Cupping Therapy and add Posture Correction to your visit.
Our approach is hands-on and clinical, designed to reduce pain and restore mobility so you can move more freely. Book your appointment online from this page to schedule care.
Listed on UbookToday from public information. Online booking isn't available here yet.