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Community Fit offers personalized Fascia Stretch Therapy (FST), welcoming yoga, and deeply restful Yoga Nidra in Millersville, Maryland. As a certified FST practitioner and experienced 500-hr yoga teacher, I tailor each session to your needs and comfort, helping you make time for movement, relaxation, and self-care. Located at 120 Wellness, my private treatment room and the welcoming yoga studio offer space to slow down and reconnect. Enjoy gentle assisted stretching, inclusive yoga classes, or a Stretch & Restore experience combining FST with guided deep relaxation. Beginners and experienced students are welcome—come as you are. 401 Headquarters Dr, Suite 101, Millersville, MD.

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Community Fit Stretch, Yoga, Wellness is a health and wellness studio in Severna Park, MD offering FST Fascia Stretch Therapy, Stretch and Restore - 45 min FST with 15 min deep relaxation Yoga Nidra and Full session Deep Relaxation Yoga Nidra. We provide gentle assisted stretching and guided deep relaxation designed to help you make time for movement, relaxation, and self-care. Book online to choose the session that fits your needs and schedule, and visit us at 401 Headquarters Drive #101.

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We ask for 24 hours of notice to cancel or move a booking. If you tell us at least 24 hours before your appointment, we will waive any cancelation issues and help you reschedule.

If you cancel after that window or do not show for your appointment, a late cancellation or a no-show may be charged a fee. If you arrive late, we will do our best to give you the full service, but we may need to shorten or adjust your session to avoid delaying other customers. Repeated late cancellations or no-shows may affect your ability to book future appointments.

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