Community Fit Stretch, Yoga, Wellness

Enjoy 60 minutes devoted to deep rest with a personalized Yoga Nidra experience. Settle comfortably beneath a cozy blanket, with optional aromatherapy and a warm eye pillow. Nancy guides you through breath awareness, a calming body scan, and peaceful imagery, allowing time to settle in and gently return. No movement or meditation experience is needed—simply rest and receive.

Give yourself time to slow down and feel more at ease in your body. During this personalized, full-body Fascia Stretch Therapy session, I’ll gently guide you through stretches for your neck, shoulders, back, hips, legs, and more, with attention to where you need it most. FST works with your fascia, muscles, and joints to support flexibility and mobility. You simply rest comfortably while I guide the stretch—time just for you to unwind and restore.

Enjoy 60 minutes of personalized Fascia Stretch Therapy, with extra time for a full-body session and attention to areas that need it most. Rest comfortably on the treatment table, fully clothed, while Nancy guides you through gentle, flowing stretches tailored to your needs. Support flexibility and mobility while giving yourself time to unwind.

Stretch & Restore — 65 Minutes Begin with 45 minutes of personalized Fascia Stretch Therapy, using gentle, flowing assisted stretches to support flexibility and mobility for your neck, shoulders, back, hips, legs, and more, with attention to where you need it most. Then settle beneath a cozy blanket for 20 minutes of guided Yoga Nidra, with optional aromatherapy and a warm eye pillow. A complete experience that gives you time to move with more ease, unwind, and rest deeply.

Stretch & Deep Restore — 90 Minutes The ultimate self-care experience: 45 minutes of personalized Fascia Stretch Therapy followed by 45 minutes of deeply restful Yoga Nidra. Gentle, assisted stretches invite more ease into your body before you settle beneath a cozy blanket, with optional aromatherapy and a warm eye pillow. Let Nancy guide you into deep relaxation as you give yourself permission to pause, receive, and restore.