Health & wellness
Transformation Columbus
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472 West Olentangy Street, Powell, OH 43065
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Services
Recovery & Wellness
FIRE & ICE SHRED - infrared sauna, cold plunge, and cardio protocol
Fire & Ice Shred combines infrared sauna, cold plunge, and cardio for the ultimate metabolic and recovery boost. Burn fat, flush toxins, reduce inflammation, and supercharge your results with this powerful hot-cold training protocol. You will get 20 minutes in the sauna, 30 minutes for cardio and 1-10 minutes for plunge.
1 hr
$60Call to bookFLOW SHRED - compression recovery protocol
Flow Shred is our recovery protocol using compression boots to boost circulation, reduce soreness, and speed up muscle recovery. Perfect post-workout or on rest days, this session helps you relax, recharge, and keep your transformation on track.
20 min
$30Call to bookICE SHRED - cold plunge + cardio protocol
Ice Shred is our signature cold plunge + cardio protocol designed to ignite your metabolism, accelerate fat loss, and boost recovery. This powerful combo helps you burn more, recover faster, and take your transformation to the next level. Each session includes an Arktika ice bath (1–10 min) + 30 min Cardio.
45 min
$45Call to bookLIGHT SHRED - advanced red light therapy protocol
Light Shred is an advanced red light therapy session that is used to enhance fat loss, improve skin tone, and speed up recovery. This low-impact, high-reward protocol helps energize your body, boost circulation, and support total body transformation from the inside out. We utilize two full body panels, allowing you to get maximum results in half the time.
10 min
$35Call to book
About
Transformation Columbus is your destination for total-body wellness, combining elite strength training, performance recovery, and cutting-edge biohacking protocols. From expert-led workouts to ice baths, sauna, red light therapy, and more, we help you build not just a better body—but a stronger life. Whether you’re training for performance, recovery, or transformation, our community is designed to elevate your mind, metabolism, and momentum. Welcome to the next level. Let’s transform.
Photos
Opening hours
- Monday
- 5:00 AM – 6:00 PM
- Tuesday
- 5:00 AM – 6:00 PM
- Wednesday
- 5:00 AM – 2:30 PM
- Thursday
- 5:00 AM – 6:00 PM
- Friday
- 5:00 AM – 6:00 PM
- Saturday
- 7:30 AM – 4:00 PM
- Sunday
- 12:00 PM – 5:00 PM
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