Tranquil Spirit Wellness & Fitness

30 min Customized therapy

45 min Customized therapy

60 min Customized Therapy

75 min Customized Therapy

Customized Passive Stretch Therapy. Your therapist will gently take your body through a series of postures that target the muscles and connective tissues that surround the joints to relax and calm the nervous system and reduce tension. Additional techniques such as gentle traction, joint mobilization, compression, and massage may be utilized. This is a table service that requires loose and comfortable clothing.

30 min Customized Passive Assisted Stretches, joint range of motion, and neuromuscular r-education to coax areas of tension/pain into relaxation. The perfect addition to any massage service.

60-75 min A combination of mindfullness-breathwork, restorative stretch poses, and light to medium massage therapy blended in a beautiful combination to completely calm the nervous system. This is a yoga mat service. Comfortable, loose clothing will be required.