

Health & wellness
The Zone
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912 Northwest Boulevard, Coeur d'Alene, ID 83814
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Services
ARX FITNESS
ARX Resistance Session
1 ARX Resistance Session with ARX Trainer. The average time is 20 Minutes.
25 min
$40Call to bookARX Strength Assessment
Series of up to 11 isometric exercises for strength assessment
30 min
$30Call to book
Bemer Therapy
Bemer PEMF 16 Minute Session
Bemer PEMF speeds up your Micro-Circulation to help with your Natural Healing Process
20 min
$30Call to bookBemer PEMF 8 Minute Session – Recovery Member Included
Bemer PEMF speeds up your Micro-Circulation to help with your Natural Healing Process
10 min
Bemer PEMF 8 Minute Session – Retail Price
Bemer PEMF speeds up your Micro-Circulation to help with your Natural Healing Process
10 min
$20Call to book
Body Composition Analysis
SECA Body Composition Analysis
The German engineered SECA Medical Body Composition Analyzer provides extremely accurate and reliable measurements of body composition, including segmental muscle mass, bodyfat, visceral fat, water, and cellular health.
10 min
$25Call to book
CAROL Bike
CAROL Bike REHIT – ARX Superhuman/AI Club Session
5 minute to 8 minute REHIT CAROL bike ride. Get the benefits of a 40 minute run in as little as 5 minutes.
10 min
CAROL Bike REHIT – Retail Price
5 minute to 8 minute REHIT CAROL bike ride. Get the benefits of a 40 minute run in as little as 5 minutes.
15 min
$15Call to bookCAROL Fat Burner 30
This ride is designed as a fat burning ride. You will preform 30 (8 Second) sprints with 12 seconds rest between each sprint.
15 min
$15Call to book
Cryo Dry Plunge
Cryo Dry Plunge (3, 5 or 8 minute Cold Session)
Choose 3, 5, or 8 Minutes in our Zerobody Cryo Dry Plunge. Wear a bathing suit or light clothing. Benefits of a Cold Plunge and Cryotherapy Session without getting wet.
10 min
$40Call to book
Day Pass
The Triple (Day Pass Credit)
Unlock a day of wellness with a pass that covers three different services at The Zone Superhuman Center. Enjoy flexibility and variety, with all services to be used on the same day. Please note, Metabolic Testing, VO2 Max Testing, Localized Cryo and Cold Facials are not included. Pass usage requires an advance scheduled appointment.
1 hr
$75Call to book
EWOT Exercise with Oxygen
Single EWOT Session Exercise with Oxygen Training
15 Minute Exercise with Oxygen Training. Increases Micro Circulation and saturates body with Oxygen for both Athletic Performance and Natural Healing
15 min
$40Call to book
Infrared Sauna
Infrared Sauna additional Person in sauna
This is an add on to a infrared sauna session for an extra person in the same sauna
45 min
$10Call to bookInfrared Sauna up to 45 Minute Session
Up to 45 Minute Sunlighten Infrared Sauna Session. Relax while listening to Music or watching Netflix or Amazon TV. A shower is available. Bring Water
45 min
$40Call to book
Localized Cryotherapy
Cold Facial
This is a Cryotherapy Facial using our Polar Bear Localized Cryotherapy Machine. Nitrogen gas at -256 degrees is applied to the face and neck to tighten skin and promote collagen growth.
20 min
$60Call to bookCold Facial – Member Price
Discounted Member Price
20 min
$30Call to bookLocalized Cryotherapy
Spot Cryotherapy treatment with our Polar Bear Localized Cryotherapy treatment. Cold air of approximately -256 degrees is applied to the area being treated. The time runs from 3 to 10 minutes depending on the area being treated.
10 min
$40Call to bookLocalized Cryotherapy – Member Price
Discounted member price
10 min
$20Call to book
Lymphatic Drainage
Vibration Plate
15 min
$15Call to book
Multi Recovery Services
Hot + Cold Recovery BEMER PEMF • Infrared Sauna • Cryo Dry Plunge
Combines magnetism, infrared heat and cold therapy for a contrasting recovery experience designed to help you reset and recharge.
1 hr 5 min
$75Call to bookSuperhuman Detox BEMER PEMF • EWOT Oxygen Therapy • Infrared Sauna
Combines magnetism, oxygen and infrared heat to support circulation, metabolic health and a deep sweat.
1 hr 10 min
$75Call to bookSuperhuman Recovery BEMER PEMF • Red Light Therapy • Cryo Dry Plunge
Combines magnetism, red light and cold therapy to support recovery after training, activity or physical stress.
40 min
$75Call to bookThe Recovery Detox BEMER PEMF • Red Light Therapy • Infrared Sauna
Combines magnetism, red light and infrared heat to support circulation, relaxation and recovery while encouraging a deep sweat.
1 hr 15 min
$75Call to bookThe Superhuman BEMER PEMF • EWOT Oxygen Therapy • Red Light Therapy
Our signature protocol combining magnetism, oxygen and light to support energy, metabolic health and recovery.
45 min
$75Call to book
Normatec Compression
Normatec Arm and Shoulder Compression (20 Minute)
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
20 min
$20Call to bookNormatec Arm and Shoulder Compression – Recovery Member Included
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
30 min
Normatec Arm and Shoulder Compression – Retail Price
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
30 min
$30Call to bookNormatec Hip Compression (20 Minute)
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
20 min
$20Call to bookNormatec Hip Compression – Recovery Member Included
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
30 min
Normatec Hip Compression – Retail Price
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
30 min
$30Call to bookNormaTec Leg Compression Single Session (20 Minute)
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
20 min
$20Call to bookNormaTec Leg Compression Single Session (30 Minute) – Recovery Member Included
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
30 min
NormaTec Leg Compression Single Session (30 Minute) – Retail Price
Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
30 min
$30Call to bookNormatec Leg Compression Single Session (60 Minute)
60 Minute Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.
1 hr
$45Call to book
PBM Therapy
20 Minute PBM Red Light Session
Combining 7 powerful wavelengths of light. Featuring R+ and NIR+ spectral output utilizing a perfected blend of Blue Light 480nm, Deep Red light 630nm and 660nm wavelengths alongside a near infrared blend of 810nm, 830nm, 850nm and 1060nm wavelengths. LED light therapy has been shown to offer many benefits: from relieving minor aches and pains to improving skin quality through collagen production to helping ease side effects of traumatic brain injuries.
20 min
$40Call to book
Tour
Zone Tour and free SECA Body Scan
Experience a personalized journey through our wellness space while enjoying a complimentary SECA Body Scan. Discover how our services can support your health and fitness goals in a welcoming and professional environment designed just for you.
30 min
About
Located near Downtown Coeur d’Alene, The Zone introduced Cryotherapy and other Recovery Services to North Idaho in 2018. Since that time, The Zone has evolved into CDA’s premier Strength, Longevity and Recovery, Biohacking Wellness Center. We offer State-of-the-art performance and recovery biohacking equipment, and our experts work with you to develop a personalized experience while giving you the support you need to unleash your Superhuman. A place dedicated to wellness and rejuvenation with various therapies designed to enhance your health and vitality.
Photos
Opening hours
- Monday
- 6:00 AM – 5:00 PM
- Tuesday
- 6:00 AM – 7:00 PM
- Wednesday
- 6:00 AM – 5:00 PM
- Thursday
- 6:00 AM – 7:00 PM
- Friday
- 6:00 AM – 5:00 PM
- Saturday
- 9:00 AM – 2:00 PM
- Sunday
- Closed
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