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The Zone in Coeur d'Alene
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Health & wellness

The Zone

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912 Northwest Boulevard, Coeur d'Alene, ID 83814

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Services

ARX FITNESS

  • ARX Resistance Session

    1 ARX Resistance Session with ARX Trainer. The average time is 20 Minutes.

    25 min

  • ARX Strength Assessment

    Series of up to 11 isometric exercises for strength assessment

    30 min

Bemer Therapy

  • Bemer PEMF 16 Minute Session

    Bemer PEMF speeds up your Micro-Circulation to help with your Natural Healing Process

    20 min

  • Bemer PEMF 8 Minute Session – Recovery Member Included

    Bemer PEMF speeds up your Micro-Circulation to help with your Natural Healing Process

    10 min

  • Bemer PEMF 8 Minute Session – Retail Price

    Bemer PEMF speeds up your Micro-Circulation to help with your Natural Healing Process

    10 min

Body Composition Analysis

  • SECA Body Composition Analysis

    The German engineered SECA Medical Body Composition Analyzer provides extremely accurate and reliable measurements of body composition, including segmental muscle mass, bodyfat, visceral fat, water, and cellular health.

    10 min

CAROL Bike

  • CAROL Bike REHIT – ARX Superhuman/AI Club Session

    5 minute to 8 minute REHIT CAROL bike ride. Get the benefits of a 40 minute run in as little as 5 minutes.

    10 min

  • CAROL Bike REHIT – Retail Price

    5 minute to 8 minute REHIT CAROL bike ride. Get the benefits of a 40 minute run in as little as 5 minutes.

    15 min

  • CAROL Fat Burner 30

    This ride is designed as a fat burning ride. You will preform 30 (8 Second) sprints with 12 seconds rest between each sprint.

    15 min

Cryo Dry Plunge

  • Cryo Dry Plunge (3, 5 or 8 minute Cold Session)

    Choose 3, 5, or 8 Minutes in our Zerobody Cryo Dry Plunge. Wear a bathing suit or light clothing. Benefits of a Cold Plunge and Cryotherapy Session without getting wet.

    10 min

Day Pass

  • The Triple (Day Pass Credit)

    Unlock a day of wellness with a pass that covers three different services at The Zone Superhuman Center. Enjoy flexibility and variety, with all services to be used on the same day. Please note, Metabolic Testing, VO2 Max Testing, Localized Cryo and Cold Facials are not included. Pass usage requires an advance scheduled appointment.

    1 hr

EWOT Exercise with Oxygen

  • Single EWOT Session Exercise with Oxygen Training

    15 Minute Exercise with Oxygen Training. Increases Micro Circulation and saturates body with Oxygen for both Athletic Performance and Natural Healing

    15 min

Infrared Sauna

  • Infrared Sauna additional Person in sauna

    This is an add on to a infrared sauna session for an extra person in the same sauna

    45 min

  • Infrared Sauna up to 45 Minute Session

    Up to 45 Minute Sunlighten Infrared Sauna Session. Relax while listening to Music or watching Netflix or Amazon TV. A shower is available. Bring Water

    45 min

Localized Cryotherapy

  • Cold Facial

    This is a Cryotherapy Facial using our Polar Bear Localized Cryotherapy Machine. Nitrogen gas at -256 degrees is applied to the face and neck to tighten skin and promote collagen growth.

    20 min

  • Cold Facial – Member Price

    Discounted Member Price

    20 min

  • Localized Cryotherapy

    Spot Cryotherapy treatment with our Polar Bear Localized Cryotherapy treatment. Cold air of approximately -256 degrees is applied to the area being treated. The time runs from 3 to 10 minutes depending on the area being treated.

    10 min

  • Localized Cryotherapy – Member Price

    Discounted member price

    10 min

Lymphatic Drainage

Multi Recovery Services

  • Hot + Cold Recovery BEMER PEMF • Infrared Sauna • Cryo Dry Plunge

    Combines magnetism, infrared heat and cold therapy for a contrasting recovery experience designed to help you reset and recharge.

    1 hr 5 min

  • Superhuman Detox BEMER PEMF • EWOT Oxygen Therapy • Infrared Sauna

    Combines magnetism, oxygen and infrared heat to support circulation, metabolic health and a deep sweat.

    1 hr 10 min

  • Superhuman Recovery BEMER PEMF • Red Light Therapy • Cryo Dry Plunge

    Combines magnetism, red light and cold therapy to support recovery after training, activity or physical stress.

    40 min

  • The Recovery Detox BEMER PEMF • Red Light Therapy • Infrared Sauna

    Combines magnetism, red light and infrared heat to support circulation, relaxation and recovery while encouraging a deep sweat.

    1 hr 15 min

  • The Superhuman BEMER PEMF • EWOT Oxygen Therapy • Red Light Therapy

    Our signature protocol combining magnetism, oxygen and light to support energy, metabolic health and recovery.

    45 min

Normatec Compression

  • Normatec Arm and Shoulder Compression (20 Minute)

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    20 min

  • Normatec Arm and Shoulder Compression – Recovery Member Included

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    30 min

  • Normatec Arm and Shoulder Compression – Retail Price

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    30 min

  • Normatec Hip Compression (20 Minute)

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    20 min

  • Normatec Hip Compression – Recovery Member Included

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    30 min

  • Normatec Hip Compression – Retail Price

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    30 min

  • NormaTec Leg Compression Single Session (20 Minute)

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    20 min

  • NormaTec Leg Compression Single Session (30 Minute) – Recovery Member Included

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    30 min

  • NormaTec Leg Compression Single Session (30 Minute) – Retail Price

    Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    30 min

  • Normatec Leg Compression Single Session (60 Minute)

    60 Minute Compression massages and works your Lymphatic System to move Lactic Acid and Fluids out and improve circulation.

    1 hr

PBM Therapy

  • 20 Minute PBM Red Light Session

    Combining 7 powerful wavelengths of light. Featuring R+ and NIR+ spectral output utilizing a perfected blend of Blue Light 480nm, Deep Red light 630nm and 660nm wavelengths alongside a near infrared blend of 810nm, 830nm, 850nm and 1060nm wavelengths. LED light therapy has been shown to offer many benefits: from relieving minor aches and pains to improving skin quality through collagen production to helping ease side effects of traumatic brain injuries.

    20 min

Tour

  • Zone Tour and free SECA Body Scan

    Experience a personalized journey through our wellness space while enjoying a complimentary SECA Body Scan. Discover how our services can support your health and fitness goals in a welcoming and professional environment designed just for you.

    30 min

About

Located near Downtown Coeur d’Alene, The Zone introduced Cryotherapy and other Recovery Services to North Idaho in 2018. Since that time, The Zone has evolved into CDA’s premier Strength, Longevity and Recovery, Biohacking Wellness Center. We offer State-of-the-art performance and recovery biohacking equipment, and our experts work with you to develop a personalized experience while giving you the support you need to unleash your Superhuman. A place dedicated to wellness and rejuvenation with various therapies designed to enhance your health and vitality.

Photos

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Opening hours

Monday
6:00 AM – 5:00 PM
Tuesday
6:00 AM – 7:00 PM
Wednesday
6:00 AM – 5:00 PM
Thursday
6:00 AM – 7:00 PM
Friday
6:00 AM – 5:00 PM
Saturday
9:00 AM – 2:00 PM
Sunday
Closed

912 Northwest Boulevard, Coeur d'Alene, ID 83814

(208) 930-0331Directions
Health & wellness in Coeur d'Alene, ID

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