Swami Ayurveda at HolisticHealingCenter

In Sanskrit, Greeva means "neck" and Basti means "to hold." A wall of Urad Dal (black gram) is built on the neck, which is then filled with warm herbal oil to penetrate deep into the skin. The warm oil is stabilized for a fixed duration of time. Session is ended with a light massage and hot steamed towels. Benefits/Indications: Tightness Frozen shoulders and shoulder pain Tension Aches Cervical spondylosis Whiplash Sprains and strains Headaches and migraines Fibromyalgia Arthritis Spinal stenosis Herniated discs *Wear loose comfortable top and bring something warm to wear afterward *Keep the neck area warm after session

In Sanskrit, Janu means "knees" and Basti means "to hold." A wall of Urad Dal (black gram) is built on the knee, which is then filled with warm herbal oil to penetrate deep into the skin. The warm oil is stabilized for a fixed duration of time. Session is ended with a light massage and hot steamed towels. Benefits/Indications: Stiffness and swelling Inflammation Increases mobility and flexibility Arthritis pain Increases circulation Strengthens knee joints Helps with IT band-related issues Torn ACL and torn meniscus Knee bursitis *Wear warm comfortable bottom (that easily roll up) *Keep knees warm after the session

In Sanskrit, Janu means "knees" and Basti means "to hold." A wall of Urad Dal (black gram) is built on the knee, which is then filled with warm herbal oil to penetrate deep into the skin. The warm oil is stabilized for a fixed duration of time. Session is ended with a light massage and hot steamed towels. Benefits/Indications: Stiffness and swelling Inflammation Increases mobility and flexibility Arthritis pain Increases circulation Strengthens knee joints Helps with IT band-related issues Torn ACL and torn meniscus Knee bursitis *Wear warm comfortable bottom (that easily roll up) *Keep knees warm after the session

In Sanskrit, Kati means "low back" and Basti means "to hold." A wall of Urad Dal (black gram) is built on the lower back, which is then filled with warm herbal oil to penetrate deep into the skin. The warm oil is stabilized for a fixed duration of time. Session is ended with a light massage and hot steamed towels. Benefits/Indications: Low back pain Pain related to sciatica Increases mobility prevents/slows degeneration Bulging discs Soothes nerves Enhances blood supply Relieves stiffness and swelling Displacement of lumbar vertebrae Tail bone pain *Wear a loose comfortable top *Keep the low back warm after the treatment

In Sanskrit, “Abhyanga” loosely translates to “external oleation.” Warm herbal-infused oils are applied to the body using traditional ancient strokes with mild to hard pressure. This helps to bring nourishment deep into the tissues while sending the toxins to the extremities which is released through a relaxing steam therapy. Benefits/Indications: Strengthens and nourishes the muscles and tissues Improves mobility in the joints Eliminates excess toxins Alleviates muscular pain Increases muscles bulk Reduces stress Improves skin complexion Relaxes the mind Improves lymphatic and arterial circulation Relieves Vata (Air energy) *Best done in the morning empty stomach *Expect to be covered in oil from head to toe and sweaty after steam therapy *Should keep warm after the treatment to avoid disruption to the body's thermoregulation process *May want to bring an extra pair of undergarments and a towel turban to hold up the oily hair.

Depending on your dosha, a blend of herbal powders will be prepared. A typical session will include face and neck massage, application of herbal preparation, and carefully cleaning the face with hot steamed towels. Benefits/Indications: Cleanses and nourishes Healthy and glowing skin Soft and smoother Reduces chances of acne and other skin conditions Tighter and younger looking skin *No make-up is to be worn and avoid applying make-up the same day

During this treatment, warm herbal oils are applied to the back and arms with mild to hard pressure. Session is ended with hot steamed towels

In Sanskrit, Nasya refers to nasal therapy. Herbal oil will be massaged onto the face, head, and neck, followed by steam therapy. Then nasal drops are administered into each nostril followed by a light facial massage. Session is ended with cleaning off the face and neck with hot steamed towels. This therapy cleanses and nourishes the ENT area. Benefits/Indications: Relieves headaches and migraines Sore throat Allergies Stiffness in the jaw, neck, and head area Removes excess Kapha Facial paralysis Improves sleep Calms the mind Reduces stress Congestion Cleanses sinuses *Absolutely no make-up should be worn *Contraindications: fevers, pregnancy *Best done on an empty stomach

In Sanskrit, Pada Abhyanga means “foot massage.” During this treatment, warm herbal oil will be applied to the legs and feet with mild to hard pressure. Session is ended with hot steamed towels. Benefits/Indications: Relieves joint and muscle pain Soothes out any tightness Helps with conditions related to arthritis and osteoporosis Reduces edema Improves flexibility and strength Reduces cracking of the joints Reduces numbness Relaxes tired feet Increases blood circulation Helps with cracked heels Reduces stress *Wear warm comfortable clothing (do not wear shorts after the session) *Keep feet and legs covered and warm after the session

In Sanskrit, Shiro Abhyanga translates “Head Massage.” During this treatment, warm herbal oils are applied to the scalp, face, neck, and shoulders with mild to hard pressure. Session is ended with hot steamed towels. Benefits/Indications: Relaxes the mind Promotes hair growth Reduces stress Releases tension Prevents pre-mature greying and hair fall Relieves headaches Improves sleep *Highly recommend bringing a towel turban *Keep head and neck area warm after the session *Best if done in morning or evening

In Sanskirt, Shiro means “head” and Dhara means “flow.” A constant stream of warm herbal oil flows over the forehead and the“Third Eye” for about 30 minutes. The last 30 minutes consist of head, face, and neck massage. Session is ended with hot steamed towels over the face and neck area. Benefits/Indications: Improves sleep quality Anxiety Depression Restlessness Insomnia Relieves headaches and migraines Reduces stress Relaxes the mind Improves cognitive function *Must mention in case of Hypertension (high blood pressure) *Highly recommend bringing a towel turban for the oily hair and to keep head warm *Do not engage in vigorous activities after the session, do your best just to relax.