Stretch and Strengthen
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50 South Madison Avenue, Sturgeon Bay, WI 54235
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Services
Pilates
Stretch & Strengthen
Stretch & Strengthen Pilates class is designed to improve flexibility, build strength, and promote overall body alignment. This class typically combines deep stretching exercises with controlled strengthening movements, focusing on elongating tight muscles and enhancing core stability. Participants can expect a balanced workout that targets both mobility and muscle engagement, leaving them feeling rejuvenated and empowered.
50 min
$25Call to book
About
At Stretch and Strengthen, Pilates classes offer a transformative experience by blending deep stretching with targeted strengthening movements. Each session is crafted to enhance flexibility, core stability, and overall body alignment, creating a harmonious balance between mobility and muscle engagement. Participants leave feeling revitalized and empowered, ready to take on their day with newfound strength and confidence.
Photos
Opening hours
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 4:00 PM – 6:00 PM
- Saturday
- Closed
- Sunday
- Closed
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