SOUL SHINE STC Pilates

Experience a gentle yet effective Pilates session in our private saltwater pool. Enjoy the soothing benefits of saltwater, which is kinder on your skin and provides natural buoyancy to support your joints. You won't need swimming skills here, as we'll work together in chest-deep water for maximum comfort. With a maximum of four clients per class, you'll enjoy a calm, boutique atmosphere. This session is ideal for injury recovery, arthritis relief, and anyone looking to enhance strength and mobility—without the heat. Please bring your swimsuit, towel, water bottle, sunscreen, and optionally, water shoes. Arrive 10 minutes early; the pool gate entrance is located on the right side, connected to the driveway.

A trauma-informed, all-abilities Mat Pilates experience designed to support those who give so much to our community. I bring the full reset directly to your location! Ideal For: Teachers & staff development days First responders & healthcare workers Non-profit teams & youth program staff Community centers, church groups, & fundraisers What’s Included: Mats & props provided for up to 20 people Custom flow + stress-relieving breathwork for work & life Inclusive environment with full adaptive options (no experience needed!) Bluetooth speaker & calming playlist What You Provide: An open indoor or outdoor space (gym, classroom, lawn, etc.) Special Community Rates: 45 Minutes: $175 (up to 20 people) 60 Minutes: $225 (up to 20 people) Invoicing available. Travel: Included within 45 mins of St. Charles' Historic Main Street District ($25 fee beyond). Message me on Fresha to reserve a date for your team!

Experience an elevated, 60-minute session combining mat Pilates, breathwork, and guided intention setting designed specifically for teams. Perfect for leadership retreats, corporate offsites, winery events, or quarterly kickoffs. What’s Included: 60-Minute Session: Integrated Pilates flow, breathwork, and intention setting. Desk Posture & Stress Tools: Includes a 10-minute Q&A on workplace posture and practical daily stress-relief techniques. All Equipment Provided: Mats, props, and a custom ambient playlist are fully provided. Inclusive & Adaptive: Welcoming to all fitness levels with clear, adaptive modifications. Location & Travel: Travel Included: Covered within a 45-minute drive of the Historic Main Street District in St. Charles, Missouri. Have a custom event or offsite location in mind? Send me a message through Fresha to tailor a package for your team!

Bring weekly or biweekly Pilates directly to your team! A consistent, high-value workplace benefit that boosts employee morale, focus, and retention. I bring the full studio experience straight to you. Location & Service Area Where: On-site at your office, venue, or offsite event space. Travel Included: Covered within a 45-minute drive of the Historic Main Street District in St. Charles, Missouri. Program Details Frequency: Weekly or biweekly recurring time slots available. Capacity: Up to 15 participants per session. Equipment: Mats are fully provided. Invoicing & Custom Packages Direct corporate invoicing available. Hosting an offsite retreat, wellness day, or have a larger team? Send me a message through Fresha to discuss custom packages tailored to your event!

Perfect for Lunch & Learns! Bring a refreshing wellness break directly to your office, gym, or offsite venue. This 45-minute, all-levels Mat Pilates session is designed for teams—no prior experience needed, and all body types are welcome. Focus & Benefits: Realign posture, release stress, and improve functional mobility. Deepen team connection through accessible, shared movement. What’s Included: Full Setup: Mats and props provided for up to 15 participants. Inclusive Movement: Clear, adaptive options so everyone feels confident. Travel Included: Covered within a 45-minute drive of the Historic Main Street District in St. Charles, Missouri. Ideal for employee wellness days, Lunch & Learns, or team bonding! Message me on Fresha to book your team's date.

Want the hands-on attention of a private session plus built-in accountability? Our Duet Sessions give you and a partner personalized instruction, elevated energy, and double the fun. Why You’ll Love Duet Privates: Tailored to Both Bodies: Built around both of your unique goals, mobility, and fitness levels. Shared Dedicated Attention: Hands-on guidance and personal form corrections for both participants. Full Equipment Setup: Share access to the Reformer, Chair, and props with dual-focused cueing. Smarter Investment: Enjoy high-end private equipment training at a shared per-person rate. Perfect For: Best friends & workout buddies wanting a consistent routine. Couples looking for a shared movement practice. Family members seeking a supportive fitness space. Double the focus, double the fun, and leave recharged!

Looking for dedicated, 1-on-1 focus designed around your body? Our Solo Private Training Sessions give you the space, time, and tailored instruction needed to feel grounded, strong, and confident. Why You’ll Love Solo Privates: Tailored to You: Custom-built around your unique body, mobility, and goals—no generic routines. 100% Dedicated Attention: Receive undivided guidance and form corrections in a calm environment. Full Equipment Access: Work on the Reformer, Chair, and props with step-by-step cueing. Your Own Pace: Perfect for building a foundation, injury recovery, or deepening your practice. Perfect For: Beginners wanting to learn proper form with zero pressure. Anyone recovering from injury or needing custom modifications. Experienced movers looking to deepen their practice. Your movement, your goals, your time.