Sonic Wave Lounge

Voice Instructions: Yes; Destination: Children’s journey to assist with Focus and Concentration; A distracted mind leads to poor behavior and difficulty concentrating. This journey takes kids on a space mission to save a sinking base station on the planet Aqualaxia. Kids are guided through breathwork to power their special ship. This journey, in combination with Shiftwaves, improves autonomic nervous system balance leading to a relaxed body and a focused mind.

Destination: Recover and Detoxify the Body; Voice Instructions: Yes; Want to get your fluids moving? Stir up any stagnant systems? Crank up this lymph and muscle massage journey and reinvigorate your entire system. Dial it down and feel the subtle tickling of electrochemical stimulus running from your mechanoreceptors through your neurological system all the way to your prefrontal cortex.

Destination: System Optimization; Voice Instructions: Yes; The Fire Department and Special Operations Forces requested a journey that left them fired up and ready to go. Get Ready protocol activates the neural pathways, stimulates the cardiopulmonary system, and drives the body's systems to work in concert. In a funk and need a little extra kick to get you going? This journey is for you. Before an event, a presentation, or a competition, optimize your position on the arousal vs performance curve by shifting into a state of controlled activation.

Destination: Physiological Exercise and Longevity Enhancement; Voice Instructions: Yes; The Longevity journey capitalizes on the deep scientific learnings from the Shiftwave Institute to drive and exercise physiology to improve longevity. The journey starts with ten minutes of breathwork to synchronize diaphragmatic breathing with the central nervous system. Once you are trained to breathe properly, the system utilizes proprietary Shiftwave pulsed pressure waves to drive the entire body and mind into a state of resonance. In this state, the autonomic nervous system is balanced, vasculature is exercised, the cardiopulmonary system is synchronized and neurological systems (including the brain) are activated. This journey is a complete, inside-out, workout that will leave you feeling ready for anything.

Destination: reset of energy, recovery, resilience; Voice Instructions: Yes; Tap into your body's adaptive intelligence through breath and pulsed pressure waves. This protocol begins with controlled breathing and strategic breath holds to introduce mild, beneficial hypoxic stress - training your cardiovascular and metabolic systems to be more efficient, balanced, and resilient. In the second half, you'll enter Synthetic Sleep, a restorative state enhanced by rhythmic pulsed pressure waves. This phase supports nervous system regulation and mimic deep rest, helping your body reset and recharge.

Destination: Relaxed and Focused; Voice Instructions: No; This journey uses a combination of Synthetic Sleep, holotropic breathwork, and mechano-neurostimulation to restore and optimize the body while upregulating parts of the brain deactivated by stress and anxiety. As Shiftwaves align the physiology into a fully optimized state, the brain follows suit and leads you into a deep and sustained state of meditation. Matching the pulsed pressure waves closely with your breath will lead you to an euphoric state of bliss.

Destination: Complete relaxation; Voice Instructions: Yes; This protocol begins with a guided meditative body scan, then transitions into deep rest with Synthetic Sleep. Gentle pulsed pressure waves align your physiology, calming distracting thoughts and fully relaxing both body and mind, making it the perfect 20- minute regeneration.

Destination: Complete System Alignment and Stress Alleviation; Voice Instructions: Yes (first 5 min); A Shiftwave classic, take a trip down the river to de-stress and reset the nervous system. A research study at Tulane Medical School demonstrated River Master to neutralize stress, reduce anxiety, and increase cognitive function. It’s common for this routine to clear out blockages that keep us from living up to our full potential. Allow Shiftwaves to release any internal burdens and neutralize your stress. This journey is the current gold standard introduction to the Shiftwave system and provides for a complete nervous system rebalance and a better-than power nap using Shiftwave’s patent pending Synthetic Sleep®.

Destination: Balanced Mood and Deep Sleep Supplement; Voice Instructions: No; By popular demand, we’ve created a 30-minute version of SS Meditate. This journey has a similar overall effect, however there is 33 minutes less of the deeply restorative synthetic sleep. *(This is currently our most popular Synthetic Sleep journey.

Destination: Prime Yourself for a Great Day; Voice Instructions: Yes; Need a boost? Want to get your energy up? Need to clear something from your system? This journey, created in collaboration between Othership (download their app!) and LarryOz, uses elements of Kundalini and Tummo (Wim Hof) breathwork to oxygenate the body, boost your immunity, and clear whatever needs to be cleared from your system. It’s energetic in nature and produces a similar result.

Destination: Transformation; Voice Instructions: Yes; Adapted and in collaboration with the Othership Breathwork app, this journey takes you on a multiphase breathwork series to systematically release each of the chakras. The result is truly transformational, and be prepared to work for it.

Destination: Intuition and Leadership; Voice instructions: Yes; Required level: Beginner. This guided protocol blends rhythmic breathwork, symbolic storytelling, and hypoxic breath holds to activate intuition, resilience, and heart-led leadership. You'll explore the primal instinct of the wolf, the emotional clarity of the emerald, and powerful integration

Destination: Self Discovery Through Your Breath; Voice instructions: Yes; Self Love by Othership takes you on a journey of self-love and self-discovery using the power of your own breath. Harry and Mandy from Othership take you to guide you through different breathing patterns and extended breath-holds while learning the 4 pillars of Self Love.

Призначення: Зняття тривоги та стресу; Голосовий супровід: Так; Ця сесія представляє собою інтенсивне занурення у стан глибокої медитації, спрямоване на ефективне усунення стресу та тривожності. Вона пропонує унікальну можливість для духовного очищення та емоційного відновлення. Сесія завершується відчуттям глибокого спокою, щастя та повного розслаблення, надаючи вам нових сил та позитивної енергії для подальших звершень.

Призначення: Зняття стресу та повне відновлення; Голосовий Супровід: Так; Перші 10хв пояснення як працює Shiftwave, знімаючи стрес із організму, зменшуючи біль і запалення в тілі та відновлюючи функцію префронтальної кори. Вирушайте в подорож річкою, щоб зняти стрес і перезавантажити нервову систему. Дослідження в медичній школі Тулейн показало, що River Master нейтралізує стрес, зменшує тривогу та покращує когнітивні функції.