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SMASH's Strength Lab is a health and wellness business in Ottawa, ON. It serves the local community as a center for physical conditioning and personal progress. The facility provides structured options for those looking to improve their fitness levels.

The service list includes a Fitness Assessment which is required for every new client to begin their program. Additionally, it offers Small Group Training for groups of two to four clients at a time. These offerings provide consistent ways for individuals to work toward their personal goals. The training focus remains on strength and physical development in a group setting. Each option is designed to provide clear structure for the participants.

SMASH's Strength Lamb is open Monday through Thursday from 6 AM to 7 PM, Friday from 6 AM to 5 PM, and it is closed on Saturday and Sunday. The services provided include fitness assessments and small group training for people in Ottawa.

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SMASH's Strength Lab is a health and wellness business in Ottawa, ON. It provides a Fitness Assessment for new members and Small Group Training to work with others.

For residents of Ottawa, the facility focuses on personal development through Fitness Assessment and small group training programs. These options are available for people who want to improve their physical health in a structured environment at the health and wellness center.

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