Renewal Bodywork & Wellness: Advanced Massage Therapy

Unsure what to book, or if we can help with something specific? Schedule a 10-15 minute call with a specialist to ask your questions. We'll guide you on the right path, and if we aren't a good fit, we'll give you some referrals. Please note: because we may have a client scheduled right after your call, this is a strict 15-minute time slot reservation. If you’d prefer to text at your leisure, text DISCOVER to 704-966-9722 and we’ll link you directly with a specialist.

To enhance your wellness journey, we've partnered with Green Compass Global to be able to bring you the highest-quality, effective hemp & mushroom-based wellness products at a fraction of the price, and with their 30-day money back guarantee. Farmed in NC, USDA organic, and based in transparency, science, and safety, they make sure their products are clean & will actually help. Schedule time with the owner for personal recommendations based on your goals and testimonials that we've seen or experienced personally. *This consultation is intended to provide general information and guidance. We do not diagnose, treat, or cure any medical conditions. All recommendations are for informational purposes only and should not be taken as medical advice, prescriptions, or a substitute for professional healthcare. Always consult with a licensed healthcare provider before starting any new supplements, especially if you have existing medical conditions, are pregnant, nursing, or taking medications.

To enhance your wellness journey, we've partnered with Green Compass Global to be able to bring you the highest-quality, effective hemp & mushroom-based wellness products at a fraction of the price, and with their 30-day money back guarantee. Farmed in NC, USDA organic, and based in transparency, science, and safety, they make sure their products are clean & will actually help. Schedule time with the owner for personal recommendations based on your goals and testimonials that we've seen or experienced personally. *This consultation is intended to provide general information and guidance. We do not diagnose, treat, or cure any medical conditions. All recommendations are for informational purposes only and should not be taken as medical advice, prescriptions, or a substitute for professional healthcare. Always consult with a licensed healthcare provider before starting any new supplements, especially if you have existing medical conditions, are pregnant, nursing, or taking medications.

At Renewal, we keep things straightforward—no hidden fees or extra charges. When you book a massage session, we include any of our advanced tools and techniques as needed for therapeutic benefits or to enhance your relaxation, without any additional costs. Whether you need (or want) hot or cool stones, hot towels, CBD, muscle scraping, percussion, vibration, cupping, or anything else in your therapist's toolbox, it’s all included in your session. You get exactly what you need to feel great! We have a small fee for prenatal clients ($10) to cover the additional accommodations and time on our schedule, and we have a 50% cancellation fee for reschedules/ cancels within 24 hours, or 100% if you miss your appointment with no communication prior. That's all there is to it!

For your entire appointment, you are our priority. 🫵We listen carefully to what you need and adjust the session to target those specific goals. Whether you need special attention on certain areas or a particular advanced technique, we’re here to tailor each session to meet your needs and ensure you get the most effective treatment possible. We even adjust the “little things” to maximize your experience. You want relaxing music? R&B? 80's hits? We’ve got you. Adjust the heat on the table? Check. Pressure a little firmer or lighter? Done. Whatever it is, we've got your back. (literally).

Very. 👏 With our massage sessions, you get the full time you’re paying for. You book an hour, you get a full 60 minutes— not 50 or 55 like most places. The clock starts when the massage starts (unless you’re late, that’s the only way you may not get your full time.) For our Rapid Reset appointments, session lengths depend on how you respond to treatment. We give you the most common timeframes so you know what to expect. We’ll always make sure we have enough time to focus on what your body needs, but here’s the bonus: without the flowy transitions, Rapid Reset is all about efficiency. You get a better, more effective result in less time. We’ll address the root of the problem and make sure to stop before overloading your nervous system, giving you fast results & lasting relief without needing to take the extra time out of your day. Better results in less time? Yes, please!

We’ll never cut corners on your safety. You can rest assured knowing that we set aside specific time after each appointment to sanitize the room & all tools, and without harsh chemicals. If you're dealing with a specific health condition, we’re careful to use only the techniques that are safe and effective for you. We don’t play around when it comes to contraindications. Prior to your first appointment, you'll fill out an in-depth health history form. Most of the time, we’ll be able to modify and adjust treatments to fit your specific conditions. And if your condition makes treatment unsafe, we’ll be honest with you—no risks taken. If we can't help you with your specific goals, or if our work isn't helping you after so many treatments, we'll let you know & refer you to someone from a network of practitioners that we trust to give you the same amount of care that we do. We promise that we'll do our best to help you- whether that means with us or without. You are our priority.

Need help deciding or wondering if we can help? Book a free 15-min Discovery Call with a specialist (scroll down to the bottom of the booking page), or text HELP to 704-966-9722 and we'll connect you with a specialist who can answer your questions. We respond to texts and voicemails during business hours as soon as we can. If you can’t find a time and have an urgent request, text URGENT, and we’ll get back to you asap and see what we can do. We might be able to squeeze you in! If not, we may be able to see you during our off-hours; we'll see what we can do.

Gratuity is never expected. We understand why you might want to provide a tip: it’s to show your gratitude for a job well done. Thank you! 😊 If you would LIKE to give a tip to your therapist, you can and it'll be appreciated! — just know that it's really okay with us if you don’t. Other ways to show your appreciation are leaving a review or referring someone new. But truly the very best tip we can receive is to see you again! At Renewal, we set our prices and our commissions to make sure our therapists can get paid fairly, and also cover everything we need to give you an exceptional experience every time, no matter what, whether you tip or not. 🫶

From hiring only high-quality, experienced, licensed therapists to studying the science behind how our treatments actually work in the body, we’ve done our homework to be able to help you meet your goals in the most efficient way. Through their years of experience, our therapists have focused on finding & practicing the best, most effective techniques and continue to keep up with the most recent studies on how the body’s muscle, fascia, lymphatic, and nervous systems & the brain all work together. They’ve also got years under their belts mastering how to keep you as comfortable as possible during treatments. We're committed to never stop learning about what can help you best. Every bit of knowledge we’ve got goes into making sure you get exactly what your body needs.

Simply put, choose based on your goals: Massage- relaxation & circulation, soreness & sports recovery, maintenance. Rapid Reset— combination of assessments, consultation, and manual therapy with the goal to get you feeling better as quickly as possible (NOT a massage). Learn more about each service in its detailed description by pressing on the title of the service, and pressing "Read More".

No matter what you book, you will never be rushed out. We make sure to have a little wiggle room around each appointment, so once you're done, you have time to regroup, checkout, rebook, and ask your specialist any questions post-service without feeling hurried. We even give you a 5 minute grace period for your appointment start time just in case life happens - we get it. We're here to help you, not add to your stress. Just text us and let us know.

Let’s be real: money is often the biggest barrier to investing in the self-care of manual therapy, bodywork & wellness. Trust us - we get it! So if we’re asking you to invest in us and trust us with your body and your wellness, it’s important you know exactly what you’re getting. We're all about transparency here. Click/tap on the descriptions below to learn how we’re different, then scroll down to learn more about our services.

Ideal for first session! *Booking this as a follow up allows more consultation, education, assessments, and/or recommendations, NOT more hands-on time. Overworking your system can hinder your results*

Short on time but need some relief, or feeling good and just want a tune up? This quick and focused session is designed to give you a reset when you need it most and need to squeeze it in your day.

Perfect for follow-up sessions. Also a great middle ground for your first Rapid Reset starting point, great for when you want more than a quick fix, but don’t have time for the full deep dive.

Perfect for a child's follow up sessions or a quick initial session. Their bodies are so resilient, their nervous system typically responds treatment even quicker than an adult does!

Ideal for an adolescent's first Rapid Reset appointment, and for follow ups where the parent/guardian would like additional consultation time.

Ideal for your first rapid reset session or a new injury/painful condition. We'll dive deep into your body's history and do assessments throughout treatment to find & reset your body's pain patterns.

Short on time but need some relief, or feeling good and just want a tune up? This quick and focused session is designed to give you a reset when you need it most and need to squeeze it in your day.

Perfect for follow-up sessions. First Rapid Reset appt & need more than a quick fix, but don’t have time for the full deep dive? Also a great middle ground for your first Rapid Reset starting point.

We allow shorter Relax & Recover massage sessions for clients aged 8-17. Looking for pain relief or specific injury recovery for your child? Book a Rapid Reset appointment! Wanting them to just relax or recover from sore muscles or sports? This will be perfect! Please book under the client’s name, not the parent or guardian. We’ll send you a consent form that must be signed by a parent or guardian for the minor to receive treatment. All clients under 18 must have a parent or legal guardian on-site during treatment. For minors aged 11-17, parents are welcome but not required to be in the treatment room. For clients aged 0-10, a parent or legal guardian must be present in the treatment room throughout the service.

We allow shorter Relax & Recover massage sessions for clients aged 8-17. Looking for pain relief or specific injury recovery for your child? Book a Rapid Reset appointment! Wanting them to just relax or recover from sore muscles or sports? This will be perfect! Please book under the client’s name, not the parent or guardian. We’ll send you a consent form that must be signed by a parent or guardian for the minor to receive treatment. All clients under 18 must have a parent or legal guardian on-site during treatment. For minors aged 11-17, parents are welcome but not required to be in the treatment room. For clients aged 0-10, a parent or legal guardian must be present in the treatment room throughout the service.

We allow shorter Relax & Recover massage sessions for clients aged 8-17. Looking for pain relief or specific injury recovery for your child? Book a Rapid Reset appointment! Wanting them to just relax or recover from sore muscles or sports? This will be perfect! Please book under the client’s name, not the parent or guardian. We’ll send you a consent form that must be signed by a parent or guardian for the minor to receive treatment. All clients under 18 must have a parent or legal guardian on-site during treatment. For minors aged 11-17, parents are welcome but not required to be in the treatment room. For clients aged 0-10, a parent or legal guardian must be present in the treatment room throughout the service.

We allow shorter Relax & Recover massage sessions for clients aged 8-17. Looking for pain relief or specific injury recovery for your child? Book a Rapid Reset appointment! Wanting them to just relax or recover from sore muscles or sports? This will be perfect! Please book under the client’s name, not the parent or guardian. We’ll send you a consent form that must be signed by a parent or guardian for the minor to receive treatment. All clients under 18 must have a parent or legal guardian on-site during treatment. For minors aged 11-17, parents are welcome but not required to be in the treatment room. For clients aged 0-10, a parent or legal guardian must be present in the treatment room throughout the service.

Customized massage with techniques fine-tuned to be safe for you and baby. Looking for PAIN relief? Book a Prenatal Rapid Reset session. More of a soreness, tired muscles from your always-changing, always-working body, or just needing some rest and relaxation? This session is for you! All trimesters welcome. High risk pregnancies welcome with written consent of your OB or midwife. We reserve additional time on our schedule to set up and break down your session’s additional comfort items and to allow wiggle room around your appt so you can take your time getting on and off the table, take a bathroom break if needed, all without worrying about losing any hands-on time. To accommodate that extra time reserved, prenatal sessions are an additional $20. And of course, as needed or desired, your therapist can mix & match any of their complimentary tools and techniques (warm or cool stones/towels, cupping, percussion, vibration, or cbd application, etc.) to help you meet your wellness goals.

Customized massage with techniques fine-tuned to be safe for you and baby. Looking for PAIN relief? Book a Prenatal Rapid Reset session. More of a soreness, tired muscles from your always-changing, always-working body, or just needing some rest and relaxation? This session is for you! All trimesters welcome. High risk pregnancies welcome with written consent of your OB or midwife. We reserve additional time on our schedule to set up and break down your session’s additional comfort items and to allow wiggle room around your appt so you can take your time getting on and off the table, take a bathroom break if needed, all without worrying about losing any hands-on time. To accommodate that extra time reserved, prenatal sessions are an additional $20. And of course, as needed or desired, your therapist can mix & match any of their complimentary tools and techniques (warm or cool stones/towels, cupping, percussion, vibration, or cbd application, etc.) to help you meet your wellness goals.

Customized massage with techniques fine-tuned to be safe for you and baby. Looking for PAIN relief? Book a Prenatal Rapid Reset session. More of a soreness, tired muscles from your always-changing, always-working body, or just needing some rest and relaxation? This session is for you! All trimesters welcome. High risk pregnancies welcome with written consent of your OB or midwife. We reserve additional time on our schedule to set up and break down your session’s additional comfort items and to allow wiggle room around your appt so you can take your time getting on and off the table, take a bathroom break if needed, all without worrying about losing any hands-on time. To accommodate that extra time reserved, prenatal sessions are an additional $20. And of course, as needed or desired, your therapist can mix & match any of their complimentary tools and techniques (warm or cool stones/towels, cupping, percussion, vibration, or cbd application, etc.) to help you meet your wellness goals.

Customized massage with techniques fine-tuned to be safe for you and baby. Looking for PAIN relief? Book a Prenatal Rapid Reset session. More of a soreness, tired muscles from your always-changing, always-working body, or just needing some rest and relaxation? This session is for you! All trimesters welcome. High risk pregnancies welcome with written consent of your OB or midwife. We reserve additional time on our schedule to set up and break down your session’s additional comfort items and to allow wiggle room around your appt so you can take your time getting on and off the table, take a bathroom break if needed, all without worrying about losing any hands-on time. To accommodate that extra time reserved, prenatal sessions are an additional $20. And of course, as needed or desired, your therapist can mix & match any of their complimentary tools and techniques (warm or cool stones/towels, cupping, percussion, vibration, or cbd application, etc.) to help you meet your wellness goals.

Customized massage with techniques fine-tuned to be safe for you and baby. Looking for PAIN relief? Book a Prenatal Rapid Reset session. More of a soreness, tired muscles from your always-changing, always-working body, or just needing some rest and relaxation? This session is for you! All trimesters welcome. High risk pregnancies welcome with written consent of your OB or midwife. We reserve additional time on our schedule to set up and break down your session’s additional comfort items and to allow wiggle room around your appt so you can take your time getting on and off the table, take a bathroom break if needed, all without worrying about losing any hands-on time. To accommodate that extra time reserved, prenatal sessions are an additional $20. And of course, as needed or desired, your therapist can mix & match any of their complimentary tools and techniques (warm or cool stones/towels, cupping, percussion, vibration, or cbd application, etc.) to help you meet your wellness goals.

Customized massage with techniques fine-tuned to be safe for you and baby. Looking for PAIN relief? Book a Prenatal Rapid Reset session. More of a soreness, tired muscles from your always-changing, always-working body, or just needing some rest and relaxation? This session is for you! All trimesters welcome. High risk pregnancies welcome with written consent of your OB or midwife. We reserve additional time on our schedule to set up and break down your session’s additional comfort items and to allow wiggle room around your appt so you can take your time getting on and off the table, take a bathroom break if needed, all without worrying about losing any hands-on time. To accommodate that extra time reserved, prenatal sessions are an additional $20. And of course, as needed or desired, your therapist can mix & match any of their complimentary tools and techniques (warm or cool stones/towels, cupping, percussion, vibration, or cbd application, etc.) to help you meet your wellness goals.

While massage alone might not get to the root causes of pain and stability, it can give great temporary relief and can play a key role in your journey to wellness and maintaining it. When stress is managed, your body can function more effectively—circulation improves, your body can unwind, and your immune system gets a much-needed boost. When your fascia is properly cared for, it rehydrates & un-sticks, allowing you to move easier, feel looser, and have a body that can more easily protect itself from injury. It also ensures your muscles receive the blood flow & nutrients they need to recover from sports, workouts, or daily life. Whether you're looking for a moment of calm, want to feel refreshed and rejuvenated, or want targeted bodywork, we've got you. As needed or desired, your therapist will mix & match any of their complimentary tools and techniques, including hot or cool stones/towels, cupping, percussion, vibration, or cbd application, to help you meet your wellness goals.

While massage alone might not get to the root causes of pain and stability, it can give great temporary relief and can play a key role in your journey to wellness and maintaining it. When stress is managed, your body can function more effectively—circulation improves, your body can unwind, and your immune system gets a much-needed boost. When your fascia is properly cared for, it rehydrates & un-sticks, allowing you to move easier, feel looser, and have a body that can more easily protect itself from injury. It also ensures your muscles receive the blood flow & nutrients they need to recover from sports, workouts, or daily life. Whether you're looking for a moment of calm, want to feel refreshed and rejuvenated, or want targeted bodywork, we've got you. As needed or desired, your therapist will mix & match any of their complimentary tools and techniques, including hot or cool stones/towels, cupping, percussion, vibration, or cbd application, to help you meet your wellness goals.

While massage alone might not get to the root causes of pain and stability, it can give great temporary relief and can play a key role in your journey to wellness and maintaining it. When stress is managed, your body can function more effectively—circulation improves, your body can unwind, and your immune system gets a much-needed boost. When your fascia is properly cared for, it rehydrates & un-sticks, allowing you to move easier, feel looser, and have a body that can more easily protect itself from injury. It also ensures your muscles receive the blood flow & nutrients they need to recover from sports, workouts, or daily life. Whether you're looking for a moment of calm, want to feel refreshed and rejuvenated, or want targeted bodywork, we've got you. As needed or desired, your therapist will mix & match any of their complimentary tools and techniques, including hot or cool stones/towels, cupping, percussion, vibration, or cbd application, to help you meet your wellness goals.

While massage alone might not get to the root causes of pain and stability, it can give great temporary relief and can play a key role in your journey to wellness and maintaining it. When stress is managed, your body can function more effectively—circulation improves, your body can unwind, and your immune system gets a much-needed boost. When your fascia is properly cared for, it rehydrates & un-sticks, allowing you to move easier, feel looser, and have a body that can more easily protect itself from injury. It also ensures your muscles receive the blood flow & nutrients they need to recover from sports, workouts, or daily life. Whether you're looking for a moment of calm, want to feel refreshed and rejuvenated, or want targeted bodywork, we've got you. As needed or desired, your therapist will mix & match any of their complimentary tools and techniques, including hot or cool stones/towels, cupping, percussion, vibration, or cbd application, to help you meet your wellness goals.

While massage alone might not get to the root causes of pain and stability, it can give great temporary relief and can play a key role in your journey to wellness and maintaining it. When stress is managed, your body can function more effectively—circulation improves, your body can unwind, and your immune system gets a much-needed boost. When your fascia is properly cared for, it rehydrates & un-sticks, allowing you to move easier, feel looser, and have a body that can more easily protect itself from injury. It also ensures your muscles receive the blood flow & nutrients they need to recover from sports, workouts, or daily life. Whether you're looking for a moment of calm, want to feel refreshed and rejuvenated, or want targeted bodywork, we've got you. As needed or desired, your therapist will mix & match any of their complimentary tools and techniques, including hot or cool stones/towels, cupping, percussion, vibration, or cbd application, to help you meet your wellness goals.

While massage alone might not get to the root causes of pain and stability, it can give great temporary relief and can play a key role in your journey to wellness and maintaining it. When stress is managed, your body can function more effectively—circulation improves, your body can unwind, and your immune system gets a much-needed boost. When your fascia is properly cared for, it rehydrates & un-sticks, allowing you to move easier, feel looser, and have a body that can more easily protect itself from injury. It also ensures your muscles receive the blood flow & nutrients they need to recover from sports, workouts, or daily life. Whether you're looking for a moment of calm, want to feel refreshed and rejuvenated, or want targeted bodywork, we've got you. As needed or desired, your therapist will mix & match any of their complimentary tools and techniques, including hot or cool stones/towels, cupping, percussion, vibration, or cbd application, to help you meet your wellness goals.