Playground For The Soul

30 minute massages are great for focus sessions such as neck, back, and shoulders or legs. A blend of modalities and nearly 30 years of experience. Deep Tissue Massage is not offered. I'll only use as much pressure as your tissues will allow. I am dedicated to the work that I do, however, I will not hurt myself in order to help you. Cupping Massage is offered after your first session, and only when appropriate for your unique holding patterns.

The AromaTouch Technique is a light, rhythmic application of 8 specific doTERRA oils along energy meridians and reflexology zones on the back and feet. Benefits of this service include: reducing stress and anxiety, soothing tension, supporting the immune system, lowering inflammation, and promoting autonomic balance. *Please opt out of this service if you have any sensitivity to the following essential oils: Balance blend (Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus), Lavender, Melaleuca, On Guard blend (Wild Orange, Clove, Cinnamon Bark, Eucalyptus, Rosemary), Aromatouch blend (Cypress, Peppermint, Marjoram, Basil, Grapefruit, Lavender), Deep Blue blend (Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue (German) Chamomile, Osmanthus), Wild Orange, Peppermint. This service is available as a stand-alone 45 minute session, 60 minutes with added neck & shoulder massage, or 90 minutes to incorporate a full body massage.

45 minute massages are great for focus sessions such as neck, back, and shoulders or legs. These shorter sessions are great for when you need some work, but can't quite fit in a full hour. Mix & match modalities for best results (Massage, VST, Tuning Fork Therapy or private sound immersion). Use for yourself, or share the love and give as gift certificates. A blend of modalities and nearly 30 years of experience. Deep Tissue Massage is not offered. I'll only use as much pressure as your tissues will allow. I am dedicated to the work that I do, however, I will not hurt myself in order to help you. Cupping Massage is offered after your first session, and only when appropriate for your unique holding patterns.

The AromaTouch Technique is a light, rhythmic application of 8 specific doTERRA oils along energy meridians and reflexology zones on the back and feet. Benefits of this service include: reducing stress and anxiety, soothing tension, supporting the immune system, lowering inflammation, and promoting autonomic balance. *Please opt out of this service if you have any sensitivity to the following essential oils: Balance blend (Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus), Lavender, Melaleuca, On Guard blend (Wild Orange, Clove, Cinnamon Bark, Eucalyptus, Rosemary), Aromatouch blend (Cypress, Peppermint, Marjoram, Basil, Grapefruit, Lavender), Deep Blue blend (Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue (German) Chamomile, Osmanthus), Wild Orange, Peppermint. This service is available as a stand-alone 45 minute session, 60 minutes with added neck & shoulder massage, or 90 minutes to incorporate a full body massage.

A blend of modalities and nearly 30 years of experience. Deep Tissue Massage is not offered. I'll only use as much pressure as your tissues will allow. I am dedicated to the work that I do, however, I will not hurt myself in order to help you. Cupping Massage is offered after your first session, and only when appropriate for your unique holding patterns.

Sometimes 60 minutes isn't enough, and you may not have time for 90 minutes. A blend of modalities and nearly 30 years of experience. Deep Tissue Massage is not offered. I'll only use as much pressure as your tissues will allow. I am dedicated to the work that I do, however, I will not hurt myself in order to help you. Cupping Massage is offered after your first session, and only when appropriate for your unique holding patterns.

The AromaTouch Technique is a light, rhythmic application of 8 specific doTERRA oils along energy meridians and reflexology zones on the back and feet. Benefits of this service include: reducing stress and anxiety, soothing tension, supporting the immune system, lowering inflammation, and promoting autonomic balance. *Please opt out of this service if you have any sensitivity to the following essential oils: Balance blend (Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus), Lavender, Melaleuca, On Guard blend (Wild Orange, Clove, Cinnamon Bark, Eucalyptus, Rosemary), Aromatouch blend (Cypress, Peppermint, Marjoram, Basil, Grapefruit, Lavender), Deep Blue blend (Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue (German) Chamomile, Osmanthus), Wild Orange, Peppermint. This service is available as a stand-alone 45 minute session, 60 minutes with added neck & shoulder massage, or 90 minutes to incorporate a full body massage.

A blend of modalities and nearly 30 years of experience. Deep Tissue Massage is not offered. I'll only use as much pressure as your tissues will allow. I am dedicated to the work that I do, however, I will not hurt myself in order to help you. Cupping Massage may be offered after your first session, and only when appropriate for your unique holding patterns.

90 Minute sessions include 30 minutes of either VST: VIBRATIONAL SOUND THERAPY VST or Sound Therapy combined with 60 minutes of traditional Massage Therapy. They are excellent additions to massage. -Fast and effective, Tuning fork therapy can help balance the left and right hemispheres of the brain, bringing your (body, mind, spirit) back to a healthy vibrational state, while promoting self-healing. Sandra is certified in Tuning Fork Therapy. After a conversation bout client goals for the session, appropriate tuning forks are utilized to bring about harmony and relaxation. The client simply lies still, as the forks are activated and held next to the ears. In less than 1 minute, the calming effects of the tuning forks can be experienced. Sandra is a LICENSED VIBRATIONAL SOUND THERAPIST.

90 Minute sessions include 30 minutes of either VST: VIBRATIONAL SOUND THERAPY VST or Sound Therapy combined with 60 minutes of traditional Massage Therapy. They are excellent additions to massage. -VST combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the tissues of the body along with soothing ambient tones is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation. Sandra is a LICENSED VIBRATIONAL SOUND THERAPIST.

Personalized SOUND IMMERSIONS offer a unique way to let go of stress; a leading factor in all dis-ease. Generally the client remains clothed. You are provided a space to relax, let go, and be immersed in your own personalized sound formula. A deeply beneficial choice for anyone with symptoms of stress, PTSD, anxiety, insomnia or depression. A blend of Tuning forks, singing bowls, drum, gong, chime, and vocal toning are utilized to help balance the Central Nervous System. This can lead to entrainment, a form of beneficially modified brainwave frequencies. Allow yourself to be ushered into a therapeutically relaxed and peaceful state. COUPLES & small GROUP IMMERSIONS are available in Winston Salem!

Soothing vibrations stimulate facial marma points. Benefits: Improve circulation, relax facial muscles, relieve headaches/eye strain/tension/stress/anxiety, calms mind, releases suppressed emotions, clear sinuses, stimulate digestion, increase energy.

Fast and effective, Tuning fork therapy can help balance the left and right hemispheres of the brain, bringing your (body, mind, spirit) back to a healthy vibrational state, while promoting self-healing. Sandra is certified in Tuning Fork Therapy. After a conversation about client goals for the session, appropriate tuning forks are utilized to bring about harmony and relaxation. Tuning Fork Therapy can be very effective in helping with issues such as: anxiety, depression, digestion, grief, anger, nervous system balance and well-being. The client simply lies still, as the forks are activated and held next to the ears. In less than 1 minute, the calming effects of the tuning forks can be experienced. Sandra is a LICENSED VIBRATIONAL SOUND THERAPIST

Fast and effective, Tuning fork therapy can help balance the left and right hemispheres of the brain, bringing your (body, mind, spirit) back to a healthy vibrational state, while promoting self-healing. Sandra is certified in Tuning Fork Therapy. After a conversation about client goals for the session, appropriate tuning forks are utilized to bring about harmony and relaxation. Tuning Fork Therapy can be very effective in helping with issues such as: anxiety, depression, digestion, grief, anger, nervous system balance and well-being. The client simply lies still, as the forks are activated and held next to the ears. In less than 1 minute, the calming effects of the tuning forks can be experienced. In longer sessions such as these, the use of tuning forks for balancing the etheric field are utilized. Sandra uses both Harmonic Spectrum and Solfeggio Tuning Forks in her longer sessions. Sandra is a LICENSED VIBRATIONAL SOUND THERAPIST

During this "Sonic Massage", the client remains fully clothed as Himalayan singing bowls are placed on the body. VST combines powerful vibration and tones to induce an immediate relaxed state. Most clients start to relax as soon as the session begins. Their muscles will lose tension, breathing and heart rate slows, the body begins to absorb the waves of vibration into its tissues. The slowing of breathing and lack of muscle tension are both signs that the metabolism is slowing. Insulin levels will rise, cortisol levels will fall. As the heart rate slows, blood pressure falls and arteries expand giving rise to a feeling of warmth. This relaxed state allows the body to repair itself instead of responding to outside concerns. The immune system is at its best when we are relaxed. VST is an excellent alternative to massage, while still having profound effects on the body, mind & emotions. VST is so gentle and relaxing that most people will fall asleep at some point during the session.

During this "Sonic Massage", the client remains fully clothed as Himalayan singing bowls are placed on the body. VST combines powerful vibration and tones to induce an immediate relaxed state. Most clients start to relax as soon as the session begins. Their muscles will lose tension, breathing and heart rate slows, the body begins to absorb the waves of vibration into its tissues. The slowing of breathing and lack of muscle tension are both signs that the metabolism is slowing. Insulin levels will rise, cortisol levels will fall. As the heart rate slows, blood pressure falls and arteries expand giving rise to a feeling of warmth. This relaxed state allows the body to repair itself instead of responding to outside concerns. The immune system is at its best when we are relaxed. VST is an excellent alternative to massage, while still having profound effects on the body, mind & emotions. VST is so gentle and relaxing that most people will fall asleep at some point during the session.

During this "Sonic Massage", the client remains fully clothed as Himalayan singing bowls are placed on the body. VST combines powerful vibration and tones to induce an immediate relaxed state. Most clients start to relax as soon as the session begins. Their muscles will lose tension, breathing and heart rate slows, the body begins to absorb the waves of vibration into its tissues. The slowing of breathing and lack of muscle tension are both signs that the metabolism is slowing. Insulin levels will rise, cortisol levels will fall. As the heart rate slows, blood pressure falls and arteries expand giving rise to a feeling of warmth. This relaxed state allows the body to repair itself instead of responding to outside concerns. The immune system is at its best when we are relaxed. VST is an excellent alternative to massage, while still having profound effects on the body, mind & emotions. VST is so gentle and relaxing that most people will fall asleep at some point during the session.

During this "Sonic Massage", the client remains fully clothed as Himalayan singing bowls are placed on the body. VST combines powerful vibration and tones to induce an immediate relaxed state. Most clients start to relax as soon as the session begins. Their muscles will lose tension, breathing and heart rate slows, the body begins to absorb the waves of vibration into its tissues. The slowing of breathing and lack of muscle tension are both signs that the metabolism is slowing. Insulin levels will rise, cortisol levels will fall. As the heart rate slows, blood pressure falls and arteries expand giving rise to a feeling of warmth. This relaxed state allows the body to repair itself instead of responding to outside concerns. The immune system is at its best when we are relaxed. VST is an excellent alternative to massage, while still having profound effects on the body, mind & emotions. VST is so gentle and relaxing that most people will fall asleep at some point during the session.

During this "Sonic Massage", the client remains fully clothed as Himalayan singing bowls are placed on the body. VST combines powerful vibration and tones to induce an immediate relaxed state. Most clients start to relax as soon as the session begins. Their muscles will lose tension, breathing and heart rate slows, the body begins to absorb the waves of vibration into its tissues. The slowing of breathing and lack of muscle tension are both signs that the metabolism is slowing. Insulin levels will rise, cortisol levels will fall. As the heart rate slows, blood pressure falls and arteries expand giving rise to a feeling of warmth. This relaxed state allows the body to repair itself instead of responding to outside concerns. The immune system is at its best when we are relaxed. VST is an excellent alternative to massage, while still having profound effects on the body, mind & emotions. VST is so gentle and relaxing that most people will fall asleep at some point during the session.