Now and Zen Wellness LLC

This treatment combines traditional massage techniques with the therapeutic benefits of cupping. Cupping uses gentle suction to lift the skin and underlying tissues, increasing circulation, easing muscle tension, and supporting recovery. Both static (cups placed and left to rest on specific points) and mobile (cups moved smoothly across the skin, like a deep tissue glide) may be used, depending on your needs. The blend of hands on massage and cupping creates a unique experience that helps release tightness, reduce discomfort, and promote overall relaxation and balance.

Crystal energy healing sessions channel and infuse crystal energy along with healing into your physical, mental, emotional, spiritual and energetic body. Selected crystals based on your needs are placed on and around your body, as I work with their energy to send healing to your full being. These sessions help you to feel more aligned and centered, as well as support specific issues needing attention.

This session offers channeled messages from your spirit team and pulled tarot cards for healing and guidance. This session also includes a meditative healing, where the energy of intuitively chosen crystals is blended into the healing meditation. As you sit in this state, I will guide the meditation as I send healing. This session supports and guides you through the Dark Night of the Soul. The healing will help you to feel more empowered and have direction on how to best move forward and feel more aligned.

Connect to your Higher Self for messages of guidance to help you reconnect to your spark and take back your power. In this session we will work with your Higher Self to call in guidance and insight to help you overcome obstacles on your path and support you feeling more aligned with your true self.

Receive channeled guidance and readings from your loved ones in spirit or spirit guides. This session incorporates spiritual guidance through channeled messages, as well as some tarot cards. These sessions will connect you to loved ones in spirit or spirit guides, with whomever spirit feels you most need to hear from coming forward.

Bridge the gap between the body & spirit by integrating balancing energy of reiki with the soothing touch of massage during this session. This massage will leave you feeling calmer, recharged, and open to explore new ideas of how to connect the mind, body, and spirit

Bridge the gap between the body & spirit by integrating balancing energy of reiki with the soothing touch of massage during this session. This massage will leave you feeling calmer, recharged, and open to explore new ideas of how to connect the mind, body, and spirit

This 30 minute session is designed with a specific ache, pain, or ailment that you may be experiencing. We aim to target and relieve the root cause of the issue through deep tissue techniques.

This session is geared toward the athlete specific to their prime sport. Whether it’s running, lifting, tennis, or any other sport, we will pay close attention to your area of discomfort. Decreasing pain and discomfort while increasing range of motion and flexibility to lessen the risk of injury leading to supple, fresh game day muscles!

This session is geared toward the athlete specific to their prime sport. Whether it’s running, lifting, tennis, or any other sport, we will pay close attention to your area of discomfort. Decreasing pain and discomfort while increasing range of motion and flexibility to lessen the risk of injury leading to supple, fresh game day muscles!

A light to firm pressure massage. The perfect massage to balance the nervous system- whether you need to de-stress or recharge, this slow-flow massage uses long, broad, sweeping techniques along with gentle stretching to deliver the ultimate nervous system reboot. Melt away generalized tension from daily stress. Leave with a sense of well-being, calmness, and grounding.

A light to firm pressure massage. The perfect massage to balance the nervous system- whether you need to de-stress or recharge, this slow-flow massage uses long, broad, sweeping techniques along with gentle stretching to deliver the ultimate nervous system reboot. Melt away generalized tension from daily stress. Leave with a sense of well-being, calmness, and grounding.

Therapeutic massage is a targeted form of bodywork that blends medical and holistic approaches to support overall wellness, focusing on relieving muscle tension and muscular pain reduction-- A personalized experience designed and tailored to each session to restore balance to the body.

Therapeutic massage is a targeted form of bodywork that blends medical and holistic approaches to support overall wellness, focusing on relieving muscle tension and muscular pain reduction-- A personalized experience designed and tailored to each session to restore balance to the body.

Therapeutic massage is a targeted form of bodywork that blends medical and holistic approaches to support overall wellness, focusing on relieving muscle tension and muscular pain reduction-- A personalized experience designed and tailored to each session to restore balance to the body.

Liz is certified in the John F. Barnes Myofascial method. A gentle hands on therapy that uses sustained pressure to treat tension and pain.

Nurturing touch for Mother and Baby, our pregnancy massage is a gentle, supportive experience designed to bring comfort, relaxation, and relief to expectant mothers at every stage of pregnancy from prenatal to post partum. With specially adapted techniques and body positioning, we focus on easing the physical and emotional strains that come with this beautiful journey.

Oncology massage is a specialized form of massage therapy tailored to the unique needs of individuals undergoing cancer treatment or living with cancer. It uses gentle, adaptive techniques to safely support comfort, reduce pain, ease side effects like nausea and fatigue, and promote relaxation and emotional well-being. Sherrie is trained to work with medical considerations such as tumor sites, compromised immune systems, and treatment devices.

Palliative massage is a gentle, soothing form of touch therapy designed to provide comfort and relief to individuals with serious or terminal illnesses. It focuses on reducing pain, anxiety, and fatigue while promoting relaxation and emotional well-being, rather than treating specific physical conditions.

A light to firm pressure massage. The perfect massage to balance the nervous system- whether you need to de-stress or recharge, this slow-flow massage uses long, broad, sweeping techniques along with gentle stretching to deliver the ultimate nervous system reboot. Melt away generalized tension from daily stress. Leave with a sense of well-being, calmness, and grounding.

A light to firm pressure massage. The perfect massage to balance the nervous system- whether you need to de-stress or recharge, this slow-flow massage uses long, broad, sweeping techniques along with gentle stretching to deliver the ultimate nervous system reboot. Melt away generalized tension from daily stress. Leave with a sense of well-being, calmness, and grounding.

30 minute therapeutic massage targeting 1-2 areas.

Therapeutic massage is a targeted form of bodywork that blends medical and holistic approaches to support overall wellness, focusing on relieving muscle tension and muscular pain reduction-- A personalized experience designed and tailored to each session to restore balance to the body.

Therapeutic massage is a targeted form of bodywork that blends medical and holistic approaches to support overall wellness, focusing on relieving muscle tension and muscular pain reduction-- A personalized experience designed and tailored to each session to restore balance to the body.