Nourished Roots - Craniosacral Therapy & Massage

A light-touch manual therapy that supports the central nervous system by working with the craniosacral rhythm—created by the movement of cerebrospinal fluid. Intra-oral mouthwork & somatoemotional release is incorporated into the session. Our hard palate, soft palate & cranial bones are affected by dental work, trauma (physical and emotional) and can lead to dysfunction. These techniques can help assist in pain reduction, release fascial restrictions, and improve whole-body health. Commonly used for migraines, TMJ dysfunction, neck and back pain & trauma.

Pediatric Craniosacral Therapy is a gentle, hands-on treatment that uses light touch to support the nervous system and release tension in the body. Commonly used with infants and children, it may help with feeding difficulties, sleep issues, colic, and developmental concerns. Sessions are calming, child-led, and designed to promote comfort, relaxation, and overall well-being.

Discover the ultimate therapeutic relief with our full-body sports massage, expertly crafted to alleviate chronic muscle tension and enhance mobility. This personalized 60-minute session combines medium to deep pressure with targeted techniques to relieve tightness throughout your muscles and connective tissue. Enjoy a range of beneficial modalities, including hot stones, cupping, focused stretching, and red light therapy, tailored to your individual needs. Ideal for reducing soreness, enhancing range of motion, and supporting your recovery, this session helps your body recharge and facilitates a profound sense of relaxation.

A soothing, nurturing massage tailored to the needs of expectant mothers. This gentle, full-body treatment helps ease common pregnancy discomforts such as back pain, hip tension, and swollen feet, while promoting relaxation and restful sleep. Designed with care and support for you and your baby. The massage table has a belly hole so mothers to be can experience a full back massage. A specialized abdominal and hip massage encourages balance in the connective tissue, promoting alignment in preparation for birth. Red light therapy is also included if desired.

Discover ultimate relaxation and relief with a 90-minute massage tailored to your unique needs. This extended session is designed to alleviate chronic muscle tension, enhance mobility, and aid in recovery. Using a blend of medium to deep pressure, targeted therapeutic techniques, and optional enhancements such as hot stones, cupping, focused stretching, and red light therapy, we focus on tightness and restrictions in your muscles and connective tissue. The added time allows for thorough full-body work and extra attention to specific areas needing care. This massage not only eases soreness and stiffness but also promotes a greater range of motion, addresses chronic tension, and supports your body’s recovery—leaving you feeling rejuvenated and balanced.

A soothing, nurturing massage tailored to the needs of expectant mothers. This gentle, full-body treatment helps ease common pregnancy discomforts such as back pain, hip tension, and swollen feet, while promoting relaxation and restful sleep. Designed with care and support for you and your baby. The massage table has a belly hole for the mothers to be to experience a full back massage. A specialized abdominal and hip massage encourages balance in the connective tissue, promoting alignment in preparation for birth. Red light therapy is also included if desired.

Experience pure relaxation with our targeted massage focusing on the upper back, shoulders, neck, base of the skull, and scalp. This session allows us to concentrate on relieving tightness and tension without a full-body massage. Each visit is tailored to your unique needs, integrating therapeutic techniques like hot stones, cupping, and stretching to help you feel refreshed and rejuvenated. Ideal for those who carry stress in their shoulders, work long hours at a desk, or seek relief for their neck and upper body.

A nurturing, in-home session designed to support both parent and newborn during the early weeks after birth. This visit combines gentle bodywork for baby, including craniosacral therapy, with restorative massage and relaxation support for mom. The session may help ease birth-related tension, support feeding and sleep, promote healing, and encourage nervous system regulation for both. Care is personalized, calm, and centered on comfort—offering a space to rest, recover, and reconnect in your own home. Pricing will vary based on radius and location.