Nexus Recovery Lab FTL

Prenatal massage is a therapeutic treatment designed specifically for mothers-to-be. As the body changes during pregnancy, added weight, postural shifts, and hormonal changes can create discomfort in the lower back, hips, neck, shoulders, and legs. This gentle, supportive massage focuses on: • Reducing lower back and hip pain • Relieving sciatic nerve discomfort • Decreasing swelling in hands and feet • Improving circulation • Promoting better sleep • Reducing stress and anxiety Positioning is carefully supported with cushions to ensure comfort and safety for both mother and baby. Techniques are modified to be nurturing, safe, and effective throughout each trimester. Prenatal massage helps moms feel more balanced, relaxed, and prepared for childbirth.

Indulge in a soothing experience designed to melt away the stresses of the day. This relaxation massage envelops you in tranquility, using gentle techniques that promote a deep sense of calm. As skilled hands work to release tension from your muscles, you'll find relief not only physically, but mentally as well. Let go of your worries and embrace the peaceful atmosphere, allowing yourself to fully unwind. Whether you're seeking to escape the hustle and bustle or simply want to treat yourself, this massage is a perfect sanctuary for your well-being.

Experience a soothing escape with our 90-minute relaxation massage. This indulgent treatment is designed to melt away tension and rejuvenate your body and mind. Skilled therapists will use gentle techniques to promote deep relaxation, allowing you to unwind completely. Perfect for releasing stress and enhancing your overall well-being, this massage offers the ideal retreat for anyone seeking tranquility. Enjoy a serene atmosphere and let your cares drift away.

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Experience a rejuvenating 60-minute recovery session designed specifically for student athletes. This targeted sports massage focuses on relieving tension and enhancing performance by addressing specific muscle areas in need of care. Each session aims to improve flexibility, reduce the risk of injury, and support overall athletic recovery. Whether you're preparing for competition or winding down after a tough practice, this tailored approach will leave you feeling refreshed and ready to excel.

Experience a thorough evaluation tailored to your needs, followed by personalized treatment. Techniques may include electrical stimulation, heat or cold compression, soft tissue work, stretching, and optional fire cupping for enhanced recovery.

Single, 60 minute sports therapy session Includes: Electrical stim, heat/ cold compression , soft tissue work, stretching , fire cupping (optional)

Single, 90 minute sports therapy session Includes: Electrical stim, heat/ cold compression , soft tissue work, stretching , fire cupping (optional)

Get back to moving comfortably with a structured approach to restoring mobility and control. Pain-focused protocols Hands-on + Care+ integration Progressive return to activity

30 minutes of Winback therapy

30 minute session to experience out latest recovery tool, the Winback machine. Let us help you melt the tension away