Nexus Recovery Lab

This session addresses not just the area of pain, but the underlying movement patterns contributing to it. Most conditions require a short series of sessions for full resolution. Includes: • MULTI-AREA FOCUS NEEDLING • MOVEMENT + FUNCTION ASSESSMENT • SOFT TISSUE + MANUAL THERAPY • CORRECTIVE EXERCISE + MOBILITY WORK BEST FOR: PERSISTENT PAIN, MOVEMENT LIMITATIONS, OR PERFORMANCE ISSUES

This session is designed to create immediate relief and improve movement in a specific area. For longer-term correction and full-body balance, follow-up sessions are typically recommended. • AREA FOCUSED NEEDLING • SOFT TISSUE WORK • MOVEMENT RESET BEST FOR: FOCUSED PAIN, TIGHTNESS, OR A SPECIFIC PROBLEM AREA

Your first session is focused on understanding the root cause of your issues and creating a clear plan moving forward. Most client require a short series of sessions to fully resolve their symptoms. Includes: •FULL MOVEMENT ASSESSMENT •SOFT TISSUE + DRY NEEDLING AS INDICATED •IDENTIFICATION OF UNDERLYING CAUSE •INITIAL TREATMENT PLAN BEST FOR: FIRST TIME CLIENTS, NEW INJURIES, OR ONGOING ISSUES THAT HAVENT BEEN FULLY RESOLVED

Prenatal massage is a therapeutic treatment designed specifically for mothers-to-be. As the body changes during pregnancy, added weight, postural shifts, and hormonal changes can create discomfort in the lower back, hips, neck, shoulders, and legs. This gentle, supportive massage focuses on: • Reducing lower back and hip pain • Relieving sciatic nerve discomfort • Decreasing swelling in hands and feet • Improving circulation • Promoting better sleep • Reducing stress and anxiety Positioning is carefully supported with cushions to ensure comfort and safety for both mother and baby. Techniques are modified to be nurturing, safe, and effective throughout each trimester. Prenatal massage helps moms feel more balanced, relaxed, and prepared for childbirth.

Indulge in a soothing experience designed to melt away the stresses of the day. This relaxation massage envelops you in tranquility, using gentle techniques that promote a deep sense of calm. As skilled hands work to release tension from your muscles, you'll find relief not only physically, but mentally as well. Let go of your worries and embrace the peaceful atmosphere, allowing yourself to fully unwind. Whether you're seeking to escape the hustle and bustle or simply want to treat yourself, this massage is a perfect sanctuary for your well-being.

Experience a soothing escape with our 90-minute relaxation massage. This indulgent treatment is designed to melt away tension and rejuvenate your body and mind. Skilled therapists will use gentle techniques to promote deep relaxation, allowing you to unwind completely. Perfect for releasing stress and enhancing your overall well-being, this massage offers the ideal retreat for anyone seeking tranquility. Enjoy a serene atmosphere and let your cares drift away.

Experience an instant refresh as you immerse yourself in cold water therapy. This invigorating self-service hydrotherapy boosts circulation and helps soothe tired muscles, leaving you feeling energized and revitalized. Perfect for post-workout recovery or a wellness reset.

Experience revitalization with up to 30 minutes of contrast therapy. Alternate between our soothing steam sauna and invigorating cold plunge to enjoy the benefits of both hot and cold therapy, supporting relaxation and recovery in one session.

Experience soothing leg relief with advanced compression boots designed to help flush out toxins and reduce muscle soreness after workouts. Ideal for speeding up recovery, this self-service chair massage leaves your legs feeling refreshed and revitalized.

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Experience deep relaxation in just 15 minutes with a single steam sauna session. Let soothing steam help ease tension, promote circulation, and leave you feeling refreshed and rejuvenated. Perfect for a quick wellness boost during your day.

Experience deep relaxation with a single 30-minute steam sauna session. Let soothing steam envelop your body, helping to ease tension and promote a sense of well-being in just half an hour. Perfect for a quick escape and rejuvenation.

Experience a rejuvenating 60-minute recovery session that combines soft tissue work, effective stretching, and other modalities tailored to your needs. After your session, enhance your recovery with contrast therapy, featuring a traditional steam sauna followed by a refreshing cold plunge. This powerful combination aims to leave you feeling revitalized and ready to tackle your next challenge.

Experience a thorough evaluation tailored to your needs, followed by personalized treatment. Techniques may include electrical stimulation, heat or cold compression, soft tissue work, stretching, and optional fire cupping for enhanced recovery.

Single, 45 minute sports therapy session Includes: Electrical stim, heat/ cold compression , soft tissue work, stretching , fire cupping (optional)

Single, 60 minute sports therapy session Includes: Electrical stim, heat/ cold compression , soft tissue work, stretching , fire cupping (optional)

Experience unparalleled recovery with our Sports Recovery 60 contrast bundle. Begin with a rejuvenating session of soft tissue stretching and fire cupping to relieve tension. Then, enhance your recovery by visiting our traditional dry/steam sauna, followed by a refreshing cold plunge. This combination of services is designed to optimize your recovery process, helping you feel revitalized and ready for your next challenge.

Single, 90 minute sports therapy session Includes: Electrical stim, heat/ cold compression , soft tissue work, stretching , fire cupping (optional)

Get back to moving comfortably with a structured approach to restoring mobility and control. Pain-focused protocols Hands-on + Care+ integration Progressive return to activity

30 minutes of Winback therapy

30 minute session to experience out latest recovery tool, the Winback machine. Let us help you melt the tension away