Mind Body and Sole - Rothesay

Experience the ultimate reflexology session with therapeutic foot reflexology combined with deeply relaxing facial reflexology, Gua Sha and Facial Cupping. This integrative 75-minute treatment promotes balance and harmony for both body and mind, enhances circulation, and leaves the skin with a natural, healthy glow. Optional add-ons include Red Light Therapy and ear reflexology for an even more personalized experience.

Experience the restorative benefits of reflexology for both feet and face in this 60-minute session. Gentle, therapeutic techniques work to promote balance, ease tension, and support overall well-being, leaving you feeling relaxed, renewed, and harmonized from head to toe. Red Light Therapy and Ear Reflexology is available as an optional add-on for enhanced relaxation and glow.

Indulge in a 45-minute therapeutic foot reflexology session designed to relieve tension, promote circulation, and restore balance to your body and mind. Gentle, targeted techniques support overall well-being, leaving you feeling grounded, relaxed, and renewed. Red Light Therapy is available as an optional add-on to further enhance relaxation and rejuvenation.

A deeply relaxing facial reflexology treatment combining traditional Chinese Gua Sha, pressure point massage, and advanced natural face lift techniques, including ZFL tools. This integrative 50-minute session sculpts and lifts the skin, stimulates collagen production, and includes lymphatic drainage to enhance circulation and remove toxins. The result is a brighter, smoother complexion and a naturally revitalized appearance.

Please select this service if you are looking to book a session via zoom. Spinal Energetics is a modality developed by Chiropractor and Counsellor Dr Sarah Jane. It is a practice that combines Eastern and Western thought, to interact with a person’s spine, nervous system and energetic field, to harness a person’s own innate wisdom to know and heal themselves. Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and/or strengthen patterns of resistance and/or submission that may be preventing wellbeing.

A gentle yet powerful modality that works with the spine, nervous system, and energy field to release tension, clear stagnant energy, and restore alignment. This session supports emotional, physical, and energetic balance, helping you feel more grounded, open, and connected in your body.

Please select this service if you are booking an online (zoom) session with me. Spinal Energetics is a modality developed by Chiropractor and Counsellor Dr Sarah Jane. It is a practice that combines Eastern and Western thought, to interact with a person’s spine, nervous system and energetic field, to harness a person’s own innate wisdom to know and heal themselves. Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and/or strengthen patterns of resistance and/or submission that may be preventing wellbeing.

Package of 3 Spinal Energetics sessions to be used within 4 months. Includes initial session and 2 follow up sessions.

Package of 5 Spinal Energetics sessions to be used within 8 months. Includes initial session and 4 follow up sessions.