

Health & wellness
Middletown
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102 West Main Road, Middletown, RI ISLAND
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Services
Caves
Halotherapy Salt Cave
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Halotherapy is a treatment that involves breathing salty air. It can help boost your immune system and improves respiratory conditions, such as asthma, chronic bronchitis, and allergies. It can also ease smoking related symptoms such as a cough, shortness of breath, and wheezing. Other benefits: Help with depression and anxiety, improve some skin conditions, such as psoriasis, eczema and acne.
45 min
$35Call to bookHalotherapy Salt Cave – Pre-Paid Session/Diamond Membership
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Halotherapy is a treatment that involves breathing salty air. It can help boost your immune system and improves respiratory conditions, such as asthma, chronic bronchitis, and allergies. It can also ease smoking related symptoms such as a cough, shortness of breath, and wheezing. Other benefits: Help with depression and anxiety, improve some skin conditions, such as psoriasis, eczema and acne.
45 min
Compression Therapy
Normatec 3 Leg Compression Sleeves – Pre-Paid Session
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Compression Massage System Is an air compression device with multiple chambers that compress in succession. This system increases blood flow through your muscles similar to the effects of a professional massage. Although the human body naturally excises waste causing soreness and fatigue, this takes time. Compression massage systems deliver that natural sequential compression and helps flush waste which causes the soreness, stress and fatigue in the muscle.
15 min
Normatec 3 Leg Compression Sleeves – Pricing
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Compression Massage System Is an air compression device with multiple chambers that compress in succession. This system increases blood flow through your muscles similar to the effects of a professional massage. Although the human body naturally excises waste causing soreness and fatigue, this takes time. Compression massage systems deliver that natural sequential compression and helps flush waste which causes the soreness, stress and fatigue in the muscle.
30 min
$25Call to book
Cryotherapy
Cryo Facial – Pre-Paid Session/Diamond Membership
To receive services at Island Wellness, please complete the waiver linked below. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK. External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful. It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful anti-inflammatory effect.
5 min
Cryo Facial – Pricing
To receive services at Island Wellness, please complete the waiver linked below. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK. External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful. It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful anti-inflammatory effect.
5 min
$35Call to bookFull Body Cryotherapy Tank
To receive services at Island Wellness, please complete the waiver linked below. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK. External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful. It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful anti-inflammatory effect.
10 min
$85Call to bookFull Body Cryotherapy Tank – Pre-Paid Session/Diamond Membership Pricing
With Diamond Membership, you receive one free full body Cryo a month
10 min
Localized Cryotherapy – Pre-Paid Session/Diamond Membership
Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK. External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful. It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful anti-inflammatory effect.
5 min
Localized Cryotherapy – Pricing
Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK. External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful. It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful anti-inflammatory effect.
5 min
$35Call to book
Frequency Therapy
Vibration Plate Therapy
Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Whole-body vibration therapy involves using a vibrating platform to produce rhythmic motion around a central point. The vibrations are transferred to the user’s body, prompting a natural response to maintain stability. This automatic reaction engages muscles and joints, providing an effective workout without the need for conscious effort. Muscle fibers and motor nerves are more responsive to the vibrations than to the intentional contractions made during traditional exercises. Vibration platform machines offer the unique benefit of activating both types of muscle activity simultaneously, which can help strengthen muscles and improve cardiovascular health.Vibration therapy is widely used by professional athletes, physical therapists, trainers, and rehabilitation centers, and even in military training programs. Regular clothing; no special attire required.
25 min
$10Call to bookVibration Plate Therapy – Pre-Paid Session
Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Whole-body vibration therapy involves using a vibrating platform to produce rhythmic motion around a central point. The vibrations are transferred to the user’s body, prompting a natural response to maintain stability. This automatic reaction engages muscles and joints, providing an effective workout without the need for conscious effort. Muscle fibers and motor nerves are more responsive to the vibrations than to the intentional contractions made during traditional exercises. Vibration platform machines offer the unique benefit of activating both types of muscle activity simultaneously, which can help strengthen muscles and improve cardiovascular health.Vibration therapy is widely used by professional athletes, physical therapists, trainers, and rehabilitation centers, and even in military training programs. Regular clothing; no special attire required.
25 min
Light Therapy
LED Facial Mask + Massage Chair – Pre-Paid Session
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b LED light therapy is a painless, relaxing, non-invasive skin-care treatment that has multiple benefits—particularly stimulating and treating mild to moderate acne. Enjoy the therapy while melting into one of our message chairs.
15 min
LED Facial Mask + Massage Chair – Pricing
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b LED light therapy is a painless, relaxing, non-invasive skin-care treatment that has multiple benefits—particularly stimulating and treating mild to moderate acne. Enjoy the therapy while melting into one of our message chairs.
15 min
$25Call to bookWhole Body Red Light Therapy – Member Pricing
Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b LED light therapy is noninvasive, so no recovery time is required. Procedures take 20 minutes at a time. You should get treated once a week for up to 10 weeks, then maintain once every few months. You may start to see minor results after your first session; however, results will be more dramatic and noticeable with successive treatments. Per the journal of Seminars in Cutaneous Medicine and Surgery, RLT helps rejuvenate the skin by: • increasing collagen production in the skin, which gives the skin its elasticity • increasing fibroblast production, which helps produce collagen and other tissue fibers • increasing circulation between blood and tissue cells • protecting cells from damage • increasing mRNA in the cells, which helps stimulate the cell • improving facial texture • reducing fine lines • reducing wrinkle severity
20 min
$20Call to bookWhole Body Red Light Therapy – Pre-Paid Session/Gold/Platinum/Diamond Pricing
Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b LED light therapy is noninvasive, so no recovery time is required. Procedures take 20 minutes at a time. You should get treated once a week for up to 10 weeks, then maintain once every few months. You may start to see minor results after your first session; however, results will be more dramatic and noticeable with successive treatments. Per the journal of Seminars in Cutaneous Medicine and Surgery, RLT helps rejuvenate the skin by: • increasing collagen production in the skin, which gives the skin its elasticity • increasing fibroblast production, which helps produce collagen and other tissue fibers • increasing circulation between blood and tissue cells • protecting cells from damage • increasing mRNA in the cells, which helps stimulate the cell • improving facial texture • reducing fine lines • reducing wrinkle severity
30 min
Massages
Hydro Massage Bed – Pre-Paid Session/Gold/Platinum/Diamond Pricing
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Our 15 minute Hydromassage Bed sessions are first come first serve. They are paired with a weighted blanket and can assist with: Providing temporary relief of minor aches and pains Relieving muscle soreness, stiffness and tension Increasing circulation in local areas where massaged Reducing stress and anxiety Enhancing the feeling of well-being and deep relaxation
15 min
Hydro Massage Bed – Pricing
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Our 15 minute Hydromassage Bed sessions are first come first serve. They are paired with a weighted blanket and can assist with: Providing temporary relief of minor aches and pains Relieving muscle soreness, stiffness and tension Increasing circulation in local areas where massaged Reducing stress and anxiety Enhancing the feeling of well-being and deep relaxation
15 min
$15Call to bookJade Heated Massage Beds – Pre-Paid Session/Gold/Platinum/Diamond Membership
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Our 30 minute Jade Heated Massage Bed sessions are available to prebook online. They are paired with a weighted blanket and can assist with: Providing temporary relief of minor aches and pains Relieving muscle soreness, stiffness and tension Increasing circulation in local areas where massaged Reducing stress and anxiety Enhancing the feeling of well-being and deep relaxation
30 min
Jade Heated Massage Beds – Pricing
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b Our 30 minute Jade Heated Massage Bed sessions are available to prebook online. They are paired with a weighted blanket and can assist with: Providing temporary relief of minor aches and pains Relieving muscle soreness, stiffness and tension Increasing circulation in local areas where massaged Reducing stress and anxiety Enhancing the feeling of well-being and deep relaxation
30 min
$20Call to bookZero Gravity Massage Chairs – Pre-Paid Session
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b The Zero Gravity massage chair position takes the weight off the user's spine and may reduce pain in the lower back area. While seated in zero gravity, the user's feet are level with the heart, increasing blood flow throughout the body. This can help the heart, muscles, and arteries.
15 min
Zero Gravity Massage Chairs – Pricing
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b The Zero Gravity massage chair position takes the weight off the user's spine and may reduce pain in the lower back area. While seated in zero gravity, the user's feet are level with the heart, increasing blood flow throughout the body. This can help the heart, muscles, and arteries.
15 min
$15Call to book
Packages
Cryotherapy Day Pass
In a day pass you will experience the following 6 services in chronological order: Starting with the Salt Cave, Jade Massage Bed, Slimming Stream Pod, Red Light Therapy, Fire and Ice (Hybrid Inferred Sauna + Ice Bath) and ending with full body Cryotherapy. Free leg compression services at the end, or your choice of: Vibration plate, hydro massage bed, or hydro facial.
3 hr
$140Call to bookDay Pass
In a day pass you will experience the following 6 services in chronological order. Starting with the Salt Cave, Jade Massage Bed, Leg Compression Sleeves, Slimming Stream Pod, Red Light Therapy and ending with Fire and Ice (Hybrid Inferred Sauna + Ice Bath)
3 hr 20 min
$85Call to book
Saunas
10 Minute Cold Plunge
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b
10 min
$15Call to book10 Minute Cold Plunge – Pre-paid/Diamond Membership
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b
10 min
Fire & Ice Cold Plunge Tub
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b PLEASE BOOK 1 HOUR IN ADVANCE Enjoy a 30 minute traditional sauna with Jade and Tourmaline crystals to detox, assist with circulation and reduce inflammation. Once your sauna session is complete take a 3-4 minute dip in our cold plunge tub! Hot to cold therapies are excellent sore muscles, joints and circulation issues. Take the plunge with us!
45 min
$45Call to bookFire & Ice Cold Plunge Tub – Pre-Paid Session
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b PLEASE BOOK 1 HOUR IN ADVANCE Enjoy a 30 minute traditional sauna with Jade and Tourmaline crystals to detox, assist with circulation and reduce inflammation. Once your sauna session is complete take a 3-4 minute dip in our cold plunge tub! Hot to cold therapies are excellent sore muscles, joints and circulation issues. Take the plunge with us!
45 min
Hybrid Infrared Sauna
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b PLEASE BOOK 1 HOUR IN ADANCE 30 minute private session in our custom sauna! The sauna combines the benefits of infrared, heated rock, and mineral clay ball saunas all into one. It also include red light therapy and aromatherapy. Temperature between 177°F to 195°F (Sauna should never exceed 205°F)
30 min
$35Call to bookHybrid Infrared Sauna – Pre-Paid Session - members & clients with credits
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b PLEASE BOOK 1 HOUR IN ADANCE 30 minute private session in our custom sauna! The sauna combines the benefits of infrared, heated rock, and mineral clay ball saunas all into one. It also include red light therapy and aromatherapy. Temperature between 177°F to 195°F (Sauna should never exceed 205°F)
30 min
Steam Slimming Pod – Pre-Paid Session/Platinum/Diamond Membership
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. Please fill out our waiver https://app.cleverwaiver.com/render/templateByRefId/5f8b1047b53849054 Our 30 minute aromatherapy steam sauna sessions are paired with essential oils. Steam therapy is proven to: Relaxes and loosens muscles by reducing the buildup of lactic acid and increasing muscle flexibility. Oxidizes toxins so they can be eliminated through the skin, lungs, kidneys and colon. Boosts blood circulation, helping injured muscles to repair quicker. Stimulates vasodilatation of peripheral blood vessels relieving pain and speeding the healing process. Eliminates bacterial and viral infections of all kinds. Speeds up the metabolic processes of the inner organs and endocrine glands resulting in a loss of 200-450 calories in a session .
30 min
Steam Slimming Pod – Pricing
To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once. Please fill out our waiver https://app.cleverwaiver.com/render/templateByRefId/5f8b1047b53849054 Our 30 minute aromatherapy steam sauna sessions are paired with essential oils. Steam therapy is proven to: Relaxes and loosens muscles by reducing the buildup of lactic acid and increasing muscle flexibility. Oxidizes toxins so they can be eliminated through the skin, lungs, kidneys and colon. Boosts blood circulation, helping injured muscles to repair quicker. Stimulates vasodilatation of peripheral blood vessels relieving pain and speeding the healing process. Eliminates bacterial and viral infections of all kinds. Speeds up the metabolic processes of the inner organs and endocrine glands resulting in a loss of 200-450 calories in a session .
30 min
$20Call to book
About
Island Wellness is not an exclusive day spa, we are an inclusive wellness center. Our mission is to make the best natural wellness treatments accessible to everyone regardless of socioeconomic status. The only requirement to be a client is to be kind. It is for these reasons that we keep our prices low and our spirits high. Wellness for Everyone!
Photos
Opening hours
- Monday
- Closed
- Tuesday
- 12:00 PM – 6:00 PM
- Wednesday
- 12:00 PM – 6:00 PM
- Thursday
- 12:00 PM – 6:00 PM
- Friday
- 12:00 PM – 6:00 PM
- Saturday
- 9:00 AM – 3:00 PM
- Sunday
- 10:00 AM – 2:00 PM
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