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Live avec Sylvia is a health and wellness studio in Québec, QC. We welcome you to a private setting where focused, personal care matters.

We offer private training, duo training and online sessions adapted to the equipment you have. The space includes a private gym, a shower with toiletries and a sauna so you can refresh after your workout.

You can find us at 1731 Ave de la Montagne Ouest. We are open Monday 9 AM-12 PM, Tuesday 9:30 AM-1 PM, Wednesday 8 AM-1 PM, Thursday 9:30 AM-1 PM and Friday 9:30 AM-1 PM, and you can book an appointment online from this page.

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Live avec Sylvia is located in Québec, QC and is a health and wellness studio offering private training, duo training, online sessions, sauna and a shower. We provide a private gym setting with amenities and parking, and we help you optimize your me time with focused sessions. Book your appointment online to reserve a time that fits your schedule.

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24 hours notice to cancel; a late cancellation or a no-show may be charged a fee.

We ask that you give us at least 24 hours notice if you need to change or cancel your appointment. If you arrive late we will do our best to accommodate you, but your service may be shortened or rescheduled so other clients are not delayed. Late cancellations and no-shows may result in a fee charged to the card on file or a hold on future bookings. We’ll always explain the reason for any charge and work with you if there are exceptional circumstances.

If you have questions, please call or message us before your appointment time.

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