Massage
Kira Alston The Cave Massage
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316 3 Street, Cochrane, AB T4C 1Z6
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Services
The Cave Hot Stone Massage
90 Min Therapeutic HS Massage
Hot Stone Therapy is a unique therapy that uses heated stones to safely treat muscle issues. Heated stones are placed along the body and used to massage into the different muscle and fascial layers. Used to help relieve pain and improve circulation, hot stone therapy has been documented to help with depression and anxiety in a non-invasive manner. - Starting Feb 20th -
1 hr 30 min
$152.25Call to book
The Cave Pregnancy Massage
60 Min Pregnancy Massage
Pre-Natal massages are performed using a special pregnancy bolster with hollowed out areas to accommodate your growing belly and keep you comfortable. Massage during pregnancy has been proven to improve your overall mood; lower anxiety; decrease back and leg pain; improve sleep; decrease levels of the stress hormone norepinephrine; increase levels of the "feel-good" hormones serotonin and dopamine; and decrease levels of cortisol, an indicator of stress.
1 hr
$115.50Call to book90 Min Pregnancy Massage
Pre-Natal massages are performed using a special pregnancy bolster with hollowed out areas to accommodate your growing belly and keep you comfortable. Massage during pregnancy has been proven to improve your overall mood; lower anxiety; decrease back and leg pain; improve sleep; decrease levels of the stress hormone norepinephrine; increase levels of the "feel-good" hormones serotonin and dopamine; and decrease levels of cortisol, an indicator of stress.
1 hr 30 min
$147Call to book
The Cave Therapeutic Massage
30 Min Therapeutic Massage
An integral component of your personal wellness program, massage offers therapeutic benefits according to your health history and treatment objectives to assist with rehabilitation, muscle/ joint pain and relaxation.
30 min
$73.50Call to book45 Min Therapeutic Massage
An integral component of your personal wellness program, massage offers therapeutic benefits according to your health history and treatment objectives to assist with rehabilitation, muscle/ joint pain and relaxation.
45 min
$89.25Call to book60 Min Therapeutic Massage
An integral component of your personal wellness program, massage offers therapeutic benefits according to your health history and treatment objectives to assist with rehabilitation, muscle/ joint pain and relaxation.
1 hr
$115.50Call to book90 Min Therapeutic Massage
An integral component of your personal wellness program, massage offers therapeutic benefits according to your health history and treatment objectives to assist with rehabilitation, muscle/ joint pain and relaxation.
1 hr 30 min
$147Call to book
About
The Cave is a wellness sanctuary designed to relax and rejuvenate your body, mind, and soul. Kira Alston RMT offers therapeutic, relaxation, hot stone, and pre/post-natal massages, with optional silicone cupping at no extra charge. Sauna and steam use must be booked separately through The Cave. Late cancellations and no-shows apply. Please note: Kira will be on maternity leave from March 19 to October 1, 2026; gift cards remain valid for use upon her return.
Photos
Opening hours
- Monday
- 10:30 AM – 5:00 PM
- Tuesday
- 11:00 AM – 4:00 PM
- Wednesday
- 10:30 AM – 4:30 PM
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed
- Sunday
- Closed
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