Gaia Space

Somatic Breathwork offers a gentle & approachable conscious focus on the breath, gently knocking on your nervous system’s door asking to be let in. This is a creative process, starting by setting an intention around something you'd like to see go differently in your life. Intending for things to go how you'd prefer them to be. During the session, you follow the direction of the breath, being open to what body sensations, mental images, memories & inner experiences the breath accesses. This is an inward journey, paying close attention to the subtleties of what arises while being acutely curious about the parts and stories within. You can book a Somatic Breathwork session in my studio or online, in your own personal space via Zoom.

While floating in warm water, mimicking the womb, the sacred Water will invite your body go deeper towards your intention using Somatic touch and guided breath. You will be fully supported with hands-on care while your body free floats in the crystal waters. Water is an efficient conduit and she can hear and feel your intention, helping to very quickly clear what is subconsciously in the way of you living the life that you are meant to be living. The work is led by the psyche and supported by conscious, connected breath. This sacred water ritual offers the opportunity to engage with self-trust, self-guidance and the Wisdom of the waters within and around us. After your water ritual, you will have a period of intentional integration and reflection. Please bring a journal to write/draw any insights that the Water offers you in your session. Having an intention in mind will help you communicate with the Water so she can quickly guide you towards clarity and release.

A guided sauna ritual using contrast therapy with sauna, cold plunge, essential oils and sound healing. We lean into intentional rest to optimize your body's mental and physical well being. This service cannot be booked online. Please call or email to schedule private sessions & special event.

Your Integrative Massage session uses intentional healing touch with a holistic approach to find areas of tension and stagnation to ease the body into relaxation and comfort. Each session is tailored to your unique needs and can incorporate traditional massage, myofascial release, craniosacral therapy, Tragerwork and vibrational sound healing. You can expect to leave the session feeling grounded, at ease, softer and with an overall mind/body rejuvenation.

Your Integrative Massage session uses intentional healing touch with a holistic approach to find areas of tension and stagnation to ease the body into relaxation and comfort. Each session is tailored to your unique needs and can incorporate traditional massage, myofascial release, craniosacral therapy, Tragerwork and vibrational sound healing. You can expect to leave the session feeling grounded, at ease, softer and with an overall mind/body rejuvenation.

Your Integrative Massage session uses intentional healing touch with a holistic approach to find areas of tension and stagnation to ease the body into relaxation and comfort. Each session is tailored to your unique needs and can incorporate traditional massage, myofascial release, craniosacral therapy, Tragerwork and vibrational sound healing. You can expect to leave the session feeling grounded, at ease, softer and with an overall mind/body rejuvenation.

A highly transformational way to experience your own sensitivity, deepening your understanding and awareness of your body through conscious, intentional touch. This intuitive, hands-on somatic session helps strengthen the mind-body connection and offer space to feel into what your body is saying underneath of the sensations. creating space for personal transformation from the inside out. The session intends to offer a balance of firm, grounded pressure and gentle, nurturing touch, making way for profoundly healing results.

A highly transformational way to experience your own sensitivity, deepening your understanding and awareness of your body through conscious, intentional touch. This intuitive, hands-on somatic session helps strengthen the mind-body connection and offer space to feel into what your body is saying underneath of the sensations. creating space for personal transformation from the inside out. The session intends to offer a balance of firm, grounded pressure and gentle, nurturing touch, making way for profoundly healing results.

A highly transformational way to experience your own sensitivity, deepening your understanding and awareness of your body through conscious, intentional touch. This intuitive, hands-on somatic session helps strengthen the mind-body connection and offer space to feel into what your body is saying underneath of the sensations. creating space for personal transformation from the inside out. The session intends to offer a balance of firm, grounded pressure and gentle, nurturing touch, making way for profoundly healing results.

Three Queens Yoga members can enjoy a 60min bodywork session tailored to your needs. The session is designed just for you to support you in slowing down, to reconnect with your body, and ultimately to feel good in your active body. Members receive this special rate of $100 (regularly $150).

This is a 90min bodywork session for new clients to discover the lasting benefits of working with Sarah. The is a 90min for the price of 60min because this goodness should never stop at 1 hour!

Journey through the psyche while held in deep relaxation through vibrations and healing tones meant to restore, clarify and balance your inner Self. You will be guided through a meditation of awareness, breath and body, sinking into Self as you are lulled by soothing sounds of nature and harmony using Gong, crystal bowls, chimes and other healing sound tools. Sessions can be 1:1 or small group. SOUND IS VIBRATION THAT TRAVELS FROM THE INSTRUMENTS TO YOUR EARS but the vibration doesn't just stay there in your ears. It travels through your entire body. Skin, tissues, organs, blood....every part of you. And because our bodies consist mostly of water that vibration that comes in through the ears ripple out through the entire body. This isn't metaphor, it's physics! Tones, sounds, and vibrations intentionally pull you into biological rest and digest mode, aka parasympathetic: rest, recovery, regulation. The shift is biological, not emotional! All level welcome. No experience necessary