Costa Mesa Medical Sports Massage

Fascia Stretch Therapy (FST) is an assisted stretching system designed to improve mobility, flexibility, recovery, and overall movement quality. Unlike traditional stretching, FST targets the fascia—the connective tissue surrounding muscles, joints, nerves, and movement chains throughout the body. This session is ideal for athletes, active adults, desk workers, and anyone experiencing tight hips, stiff shoulders, low back tension, limited flexibility, poor posture, or restricted movement. Many clients choose FST to improve athletic performance, reduce soreness, enhance recovery, and move more comfortably during workouts and daily activities. Common areas addressed include the hips, hamstrings, low back, shoulders, chest, neck, and rotational mobility. Whether you're preparing for competition, recovering from training, spending long hours sitting, or simply feeling stiff and restricted, FST helps restore mobility and improve how your body moves as a whole. Move better. Recover faster

SAVE $30 a session with a Customized (1) Monthly 120-min Massage Option that includes : Medical Therapeutic Massage , Deep-Tissue, Lymph Drainage, Trigger Point, Myofascial Release, Sports Specific , Cupping, IASTM Tools, Aromatherapy, Hot Stones & PNF Stretching * MUST HAVE AN ACTIVE MEMBERSHIP TO BOOK SERVICE **APPT BOOK WITHOUT MEMBERSHIP WILL BE DEFAULT TO NON-MEMBERSHIP RATES. Discount is applied to all other massages schedule with in the month.

SAVE $10 a session with a Customized (1) Monthly 60-min Massage Option that includes : Medical Therapeutic Massage , Deep-Tissue, Lymph Drainage, Trigger Point, Myofascial Release, Sports Specific , Cupping, IASTM Tools, Aromatherapy, Hot Stones & PNF Stretching ** * MUST READ HAVE AN ACTIVE MEMBERSHIP TO BOOK SERVICE APPT BOOK WITHOUT MEMBERSHIP WILL BE DEFAULT TO NON-MEMBERSHIP RATES. Discount is applied to all other massages schedule with in the month.

SAVE $15 a session with a Customized (1) Monthly 75-min Massage Option that includes : Medical Therapeutic Massage , Deep-Tissue, Lymph Drainage, Trigger Point, Myofascial Release, Sports Specific , Cupping, IASTM Tools, Aromatherapy, Hot Stones & PNF Stretching **APPT BOOK WITHOUT MEMBERSHIP WILL BE DEFAULT TO NON-MEMBERSHIP RATES. Discount is applied to all other massages schedule with in the month.

* MUST HAVE AN ACTIVE MEMBERSHIP TO BOOK SERVICE Customized (1) Monthly 90-min Massage Option that includes : Medical Therapeutic Massage , Deep-Tissue, Lymph Drainage, Trigger Point, Myofascial Release, Sports Specific , Cupping, IASTM Tools, Aromatherapy, Hot Stones & PNF Stretching **APPT BOOK WITHOUT MEMBERSHIP WILL BE DEFAULT TO NON-MEMBERSHIP RATES. Discount is applied to all other massages schedule with in the month.

3-Session Full Body Recovery Plan Designed to create lasting change, not temporary relief. Ideal for chronic pain, mobility restrictions, recurring tension, and correcting the patterns contributing to discomfort and limited movement.

Best for athletes, chronic pain, post-surgical recovery, or complex cases involving multiple areas and movement limitations.

Our most popular session. Ideal for multiple areas of tension, mobility restrictions, recovery needs, and full-body maintenance.

Best for one specific area of pain, tension, or restriction. Ideal for follow-up care and maintaining progress between sessions.

Comprehensive full-body therapeutic massage with additional time for multiple focus areas. Personalized soft tissue work to address muscle tension, pain, and restricted movement.

Designed for two connected areas such as neck and shoulders or hips and low back. Allows for more comprehensive treatment and recovery.

A restorative session focused on nervous system regulation, energetic balance, stress reduction, and overall well-being.

Reduce facial puffiness, sinus congestion, and fluid retention while supporting healthy lymphatic drainage and circulation.

Support circulation, reduce swelling, encourage lymphatic flow, and promote recovery after surgery, illness, travel, or periods of stress.

Designed for singers, speakers, actors, teachers, podcasters, and performers. Release tension in the jaw, neck, chest, diaphragm, and voice muscles to support vocal performance, endurance, and comfort

90 Minutes Booked → Receive 2hr Session Best for athletes, post-surgical recovery, chronic pain, or complex cases involving multiple areas, movement limitations, or performance goals.

75 Minutes Booked → Receive 90 Minutes Our most popular first visit. Ideal for multiple areas of tension, mobility restrictions, chronic pain patterns, and full-body recovery.

Best for: ✓ New to bodywork ✓ One area of pain ✓ Trying treatment for the first time

Designed for two connected areas of concern, such as neck and shoulders or hips and low back. Allows for more assessment and treatment time.