Cardio Fusion
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50 South Madison Avenue, Sturgeon Bay, WI 54235
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Services
Pilates
Cardio Fusion
Cardio Fusion class is an energetic and heart-pumping workout that combines the core-strengthening benefits of Pilates with bursts of cardio. Using the reformer and often incorporating props like the jumpboard, this class is designed to elevate your heart rate while maintaining low-impact movements that are gentle on the joints. Expect a mix of dynamic sequences, timed cardio intervals, and traditional Pilates exercises to challenge your endurance, strength, and flexibility.
50 min
$25Call to book
About
Cardio Fusion class is an energetic and heart-pumping workout that combines the core-strengthening benefits of Pilates with bursts of cardio. Using the reformer and often incorporating props like the jumpboard, this class is designed to elevate your heart rate while maintaining low-impact movements that are gentle on the joints. Expect a mix of dynamic sequences, timed cardio intervals, and traditional Pilates exercises to challenge your endurance, strength, and flexibility.
Photos
Opening hours
- Monday
- 6:00 AM – 7:00 PM
- Tuesday
- 6:00 AM – 6:00 PM
- Wednesday
- 6:00 AM – 7:00 PM
- Thursday
- 6:00 AM – 7:00 PM
- Friday
- 6:00 AM – 6:00 PM
- Saturday
- 6:00 AM – 10:00 AM
- Sunday
- Closed
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