Be Well Bozeman

Manual Lymph Drainage is a slow, methodical and highly effective treatment that can quicken our body's natural elimination process. With correct techniques, we can stimulate the opening of the lymphatic system and increase lymph flow volume by as much as 20 times. The objective of MLD is to promote a natural drainage that helps remove toxins, waste and congestion. In this focused session we will target one or two specific regions to increase lymph flow volume.

Manual Lymph Drainage Post-Op Sessions are tailored for individuals recovering from surgery, focusing on enhancing lymphatic circulation to promote healing and minimize swelling. This specialized therapy is particularly beneficial after procedures such as Therapeutic Lipedema Reduction or Abdominoplasty, although it's essential to consult with a healthcare provider to ensure its appropriateness based on individual medical circumstances.

"All In" is the ultimate, curated session that will take you on a blissful journey towards the depths of complete body, mind and soul restoration. Combining an array of thoughtfully chosen modalities, this two-hour session will be tailored with your unique health goals in mind. *Full disclosure, this session has been known to significantly alter the course of lives.

Not too short, not too long—this massage will get you into that ideal drift. Think of it as the perfect playlist length for your body: enough time to melt away tension, dive into those tight spots, and still leave you drifting out the door. Your muscles will thank you (and so will your mood).

The Long Exhale is designed for true restoration. With ample time to address chronic tension, postural imbalances, and specific areas of discomfort, this extended 90 minutes session allows time for both targeted therapeutic work and full-body integration. Ideal for those needing focused care and deep, lasting relief.

Total Refresh offers focused relief and full-body relaxation; whether you’re carrying tension in your shoulders, tightness in your hips, or just need a moment to unplug. Expect intuitive touch tailored to your needs—firm where it counts, gentle where it soothes. It’s enough time to melt away stress, ease muscle knots, and leave you feeling refreshed, grounded, and a little more like yourself again. Great for regular maintenance, targeted work, or when life calls for a well-deserved pause.

CranioSacral Therapy is a gentle touch style of bodywork that address the soft tissues around the central nervous system. CST is profoundly relaxing and can significantly help clients with post-concussion recovery, TMJ, trauma and chronic pain. Clients often remain clothed during this 60 minute treatment, please wear loose fitting and comfortable clothing.

This adapted New Client Session is designed for clients in an active stage of cancer treatment. We are trained to understand the effects of radiation, chemotherapy, surgery and other aspects of this new path you’re navigating. Pillows and bolstering props are put into place to help you achieve a weightless feeling of comfort. Upon booking this massage, your therapist will reach out to discuss current medications, do a comprehensive intake, and create a plan to optimally customize this session for you.

Congratulations Mama! Get ready to be cocooned in the warmth and relaxation of a Prenatal Pause. Wherever you are in your pregnancy, we will position you safely and comfortably, and do our best to alleviate the aches, pain and extremity swelling that can occur with pregnancy. Additional benefits of prenatal massage therapy include tension relief, stretch mark reduction, an increase in circulation, and a strong impulse to immediately book yourself another massage.