Barefoot Hands

Acupuncture follow up treatment. Recommend wearing loose fitting clothing to the appointment.

90 minute initial consultation and acupuncture treatment. Includes physical assessment, health history, discussion of current symptoms & health concerns, constitutional diagnosis, dietary & lifestyle recommendations, acupuncture treatment and treatment plan. Recommend wearing loose fitting clothing to the appointment. Please come 15 minutes early to fill out paperwork.

YOU MAY EXTEND THE LENGTH OF YOUR APPOINTMENT AS AN ADD-ON

YOU MAY EXTEND THE LENGTH OF YOUR APPOINTMENT AS AN ADD-ON

Foot Nourishment can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated pressure and manipulation of nerve endings, foot nourishment can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.

Foot Nourishment can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated pressure and manipulation of nerve endings, foot nourishment can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.

Foot Nourishment can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated pressure and manipulation of nerve endings, foot nourishment can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.

Kines taping can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner's knee and back pain. Kinesiology tape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect and allowing for improved blood flow and circulation. Kinesiology tape is often used to: -Reduce or relieve pain -Increase blood flow -Reduce swelling -Decrease inflammation -Impact muscle activation -Improve circulation -Reset proprioceptive mechanisms Waterproof, sweat proof and long lasting, you can wear your tape for days during daily activities to prolong the benefits.

Manual cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area. Cupping benefits are the following: Release scar tissue and fascial adhesions. Reduce painful trigger points. Improve circulation, blood and lymph circulation. Relieve pain. Promote mobility and range of motion. Improves mature scars. Decrease toxins. While there are not any dangerous side effects of cupping therapy in general, some patients may experience nausea, sweating or dizziness, mild soreness in the areas where cupping is used and minimal pain. What to avoid after cupping or a cupping massage: Caffeine, alcohol, sugary foods and drinks, dairy, and processed meats. These foods may slow down your body's ability to process the treatment. Hot showers, saunas, hot tubs, strong air conditioning, intense exercise, and cold and windy conditions. FIRE CUPPING IS NOT AVAILABLE

Manual cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area. Cupping benefits are the following: Release scar tissue and fascial adhesions. Reduce painful trigger points. Improve circulation, blood and lymph circulation. Relieve pain. Promote mobility and range of motion. Improves mature scars. Decrease toxins. While there are not any dangerous side effects of cupping therapy in general, some patients may experience nausea, sweating or dizziness, mild soreness in the areas where cupping is used and minimal pain. What to avoid after cupping or a cupping massage: Caffeine, alcohol, sugary foods and drinks, dairy, and processed meats. These foods may slow down your body's ability to process the treatment. Hot showers, saunas, hot tubs, strong air conditioning, intense exercise, and cold and windy conditions. FIRE CUPPING IS NOT AVAILABLE

Need a little extra time to nap after your session? Book additional time to let yourself ease back into reality slowly.

Need a little extra time to nap after your session? Book additional time to let yourself ease back into reality slowly.

Calming and Relaxing Scalp Massage

Aside from our solo bodywork treatments, we offer a specially curated treatment packages for duos. You are welcome to bring your partner, lover, a friend, amazing co-worker or neighbor, family, or someone you just met. You and your partner will receive a shared synchronized full body treatment flow from both therapists at the same time, a unique couples massage experience only found at Barefoot Hands. We have a serene space for you to spend quality time together. Taking care of yourself has never felt this good! You may request to combine your session with any of our Advance Specialty Treatments such as Ashiatsu-Deepfeet Bar Therapy, Ashi Thai, Restorative & Aerial Ashiatsu, Acupressure, Tui Na, and more. Each session may end with stretching, hot towels, and a warm soothing organic tea.

Aside from our solo bodywork treatments, we offer a specially curated treatment packages for duos. You are welcome to bring your partner, lover, a friend, amazing co-worker or neighbor, family, or someone you just met. You and your partner will receive a shared synchronized full body treatment flow from both therapists at the same time, a unique couples massage experience only found at Barefoot Hands. We have a serene space for you to spend quality time together. Taking care of yourself has never felt this good! You may request to combine your session with any of our Advance Specialty Treatments such as Ashiatsu-Deepfeet Bar Therapy, Ashi Thai, Restorative & Aerial Ashiatsu, Acupressure, Tui Na, and more. Each session may end with stretching, hot towels, and a warm soothing organic tea.

Aside from our solo bodywork treatments, we offer a specially curated treatment packages for duos. You are welcome to bring your partner, lover, a friend, amazing co-worker or neighbor, family, or someone you just met. You and your partner will receive a shared synchronized full body treatment flow from both therapists at the same time, a unique couples massage experience only found at Barefoot Hands. We have a serene space for you to spend quality time together. Taking care of yourself has never felt this good! You may request to combine your session with any of our Advance Specialty Treatments such as Ashiatsu-Deepfeet Bar Therapy, Ashi Thai, Restorative & Aerial Ashiatsu, Acupressure, Tui Na, and more. Each session may end with stretching, hot towels, and a warm soothing organic tea.

This gentle technique is done with still holds at the sacrum, spine and head. The stillness allows the client’s nervous system to rest and reset, which reduces pain and allows the body to drop into a deeper parasympathetic healing state. Clients typically remain fully clothed during sessions. This meditative technique can also be included with other services as an add on.

This gentle technique is done with still holds at the sacrum, spine and head. The stillness allows the client’s nervous system to rest and reset, which reduces pain and allows the body to drop into a deeper parasympathetic healing state. Clients typically remain fully clothed during sessions. This meditative technique can also be included with other services as an add on.

This gentle technique is done with still holds at the sacrum, spine and head. The stillness allows the client’s nervous system to rest and reset, which reduces pain and allows the body to drop into a deeper parasympathetic healing state. Clients typically remain fully clothed during sessions. This meditative technique can also be included with other services as an add on.

These sessions are based on the philosophy of Barbara Brennan. They begin with a balancing of the energy centers of the body by accessing the chakras with gentle still holds followed by various forms of massage techniques. This session invokes a deep state of relaxation, building from gentle touch into more engaged massage techniques.

These sessions are based on the philosophy of Barbara Brennan. They begin with a balancing of the energy centers of the body by accessing the chakras with gentle still holds followed by various forms of massage techniques. This session invokes a deep state of relaxation, building from gentle touch into more engaged massage techniques.

The deepest and most luxurious massage on Earth! Ashiatsu is a barefoot modality in which the practitioner uses their feet and body weight to deliver a therapeutic myofascial and deep tissue massage. The force of gravity, combined with the broad gliding contact of the foot, generates a slow, consistent massage that stimulates stretching, and increases hydration and relaxation in the recipient’s body. These sessions are unique in their potential to create structural change and healing in the body while deeply soothing the nervous system at the same time.​ Parallel bars above the table and attached straps are used for the therapist’s balance and client safety. Pressure & intensity can be adjusted per client request. This treatment is not recommended for those who are pregnant or trying to conceive. Interested in learning this technique? Barefoot Hands is the DeepFeet Bar Therapy Training Center for the Midwest area. For class information visit www.deepfeet.com to register.

The deepest and most luxurious massage on Earth! Ashiatsu is a barefoot modality in which the practitioner uses their feet and body weight to deliver a therapeutic myofascial and deep tissue massage. The force of gravity, combined with the broad gliding contact of the foot, generates a slow, consistent massage that stimulates stretching, and increases hydration and relaxation in the recipient’s body. These sessions are unique in their potential to create structural change and healing in the body while deeply soothing the nervous system at the same time.​ Parallel bars above the table and attached straps are used for the therapist’s balance and client safety. Pressure & intensity can be adjusted per client request. This treatment is not recommended for those who are pregnant or trying to conceive. Interested in learning this technique? Barefoot Hands is the DeepFeet Bar Therapy Training Center for the Midwest area. For class information visit www.deepfeet.com to register.

The deepest and most luxurious massage on Earth! Ashiatsu is a barefoot modality in which the practitioner uses their feet and body weight to deliver a therapeutic myofascial and deep tissue massage. The force of gravity, combined with the broad gliding contact of the foot, generates a slow, consistent massage that stimulates stretching, and increases hydration and relaxation in the recipient’s body. These sessions are unique in their potential to create structural change and healing in the body while deeply soothing the nervous system at the same time.​ Parallel bars above the table and attached straps are used for the therapist’s balance and client safety. Pressure & intensity can be adjusted per client request. This treatment is not recommended for those who are pregnant or trying to conceive. Interested in learning this technique? Barefoot Hands is the DeepFeet Bar Therapy Training Center for the Midwest area. For class information visit www.deepfeet.com to register.

Often called lazy yoga, Ashi-Thai is a modern take on traditional Thai massage techniques. The whole routine is performed on the massage table with the client fully clothed, without any oils or creams. The therapist maneuvers their client's body into deep relaxing stretches while applying therapeutic compression to the muscles, helping to release tension and increase flexibility. Barefoot Hands is the DeepFeet Bar Therapy Training Center for the Midwest area. We offer Ashi Thai classes regularly! To register Visit www.deepfeet.com to register.

Often called lazy yoga, Ashi-Thai is a modern take on traditional Thai massage techniques. The whole routine is performed on the massage table with the client fully clothed, without any oils or creams. The therapist maneuvers their client's body into deep relaxing stretches while applying therapeutic compression to the muscles, helping to release tension and increase flexibility. Barefoot Hands is the DeepFeet Bar Therapy Training Center for the Midwest area. We offer Ashi Thai classes regularly! To register Visit www.deepfeet.com to register.

Often called lazy yoga, Ashi-Thai is a modern take on traditional Thai massage techniques. The whole routine is performed on the massage table with the client fully clothed, without any oils or creams. The therapist maneuvers their client's body into deep relaxing stretches while applying therapeutic compression to the muscles, helping to release tension and increase flexibility. Barefoot Hands is the DeepFeet Bar Therapy Training Center for the Midwest area. We offer Ashi Thai classes regularly! To register Visit www.deepfeet.com to register.

Experience our rejuvenating signature blend of East meets West bodywork. Techniques may include: Ashiatsu, deep tissue massage, myofascial release, hot stone, and more. Each session is customized to the client’s needs and is a great choice for anyone needing more flexibility, improved posture, pain reduction, and overall relaxation. Pressure & intensity can be adjusted per client request.

Experience our rejuvenating signature blend of East meets West bodywork. Techniques may include: Ashiatsu, deep tissue massage, myofascial release, hot stone, and more. Each session is customized to the client’s needs and is a great choice for anyone needing more flexibility, improved posture, pain reduction, and overall relaxation. Pressure & intensity can be adjusted per client request.

Experience our rejuvenating signature blend of East meets West bodywork. Techniques may include: Ashiatsu, deep tissue massage, myofascial release, hot stone, and more. Each session is customized to the client’s needs and is a great choice for anyone needing more flexibility, improved posture, pain reduction, and overall relaxation. Pressure & intensity can be adjusted per client request.

Manual Lymphatic Drainage, or MLD, is a gentle yet powerful form of bodywork that is intended to stimulate and encourage the natural movement of the lymph, which carries waste products away from the tissues back towards the heart. It is a technique based on gentle, rhythmic and constant movements that mimic the rhythm of the body’s lymphatic system. If you are feeling a bit sluggish, experiencing mild to moderate swelling, recovering from an injury or surgery, or interested in optimizing your immune system, MLD could be the therapeutic option for you. Manual Lymphatic Drainage is also extremely effective in treating post-surgical swelling caused by liposuction, abdominoplasty, facelift, breast lift/reduction, and many, many other elective, reconstructive, and cosmetic surgeries.

Manual Lymphatic Drainage, or MLD, is a gentle yet powerful form of bodywork that is intended to stimulate and encourage the natural movement of the lymph, which carries waste products away from the tissues back towards the heart. It is a technique based on gentle, rhythmic and constant movements that mimic the rhythm of the body’s lymphatic system. If you are feeling a bit sluggish, experiencing mild to moderate swelling, recovering from an injury or surgery, or interested in optimizing your immune system, MLD could be the therapeutic option for you. Manual Lymphatic Drainage is also extremely effective in treating post-surgical swelling caused by liposuction, abdominoplasty, facelift, breast lift/reduction, and many, many other elective, reconstructive, and cosmetic surgeries.

Manual Lymphatic Drainage, or MLD, is a gentle yet powerful form of bodywork that is intended to stimulate and encourage the natural movement of the lymph, which carries waste products away from the tissues back towards the heart. It is a technique based on gentle, rhythmic and constant movements that mimic the rhythm of the body’s lymphatic system. If you are feeling a bit sluggish, experiencing mild to moderate swelling, recovering from an injury or surgery, or interested in optimizing your immune system, MLD could be the therapeutic option for you. Manual Lymphatic Drainage is also extremely effective in treating post-surgical swelling caused by liposuction, abdominoplasty, facelift, breast lift/reduction, and many, many other elective, reconstructive, and cosmetic surgeries.

Spiral Hands Integrative Fascial Technique is a unique style of bodywork created by Naad Silvera, and is inspired by the flow of Silat (an Indonesian martial art). Using spiraling motion, he opens fascial meridians across the body and unravels the root of tension. SHIFT technique triangulates fascial balance for a deepened experience of whole body being. Pressure & intensity can be adjusted per client request. Technique can be performed on skin, or over clothing.

Spiral Hands Integrative Fascial Technique is a unique style of bodywork created by Naad Silvera, and is inspired by the flow of Silat (an Indonesian martial art). Using spiraling motion, he opens fascial meridians across the body and unravels the root of tension. SHIFT technique triangulates fascial balance for a deepened experience of whole body being. Pressure & intensity can be adjusted per client request. Technique can be performed on skin, or over clothing.

Spiral Hands Integrative Fascial Technique is a unique style of bodywork created by Naad Silvera, and is inspired by the flow of Silat (an Indonesian martial art). Using spiraling motion, he opens fascial meridians across the body and unravels the root of tension. SHIFT technique triangulates fascial balance for a deepened experience of whole body being. Pressure & intensity can be adjusted per client request. Technique can be performed on skin, or over clothing.

“You Pose, I Stretch”. SUTRA THAI is the ultimate fusion of stretching bodywork. We combine Ashi Sutra and Ashi Thai. Ashi Thai is like lazy yoga because we let you be in a relaxed and restorative pose while we stretch you. Ashi Sutra, on the other hand, is the art of utilizing therapeutic Ashi-compression (gentle-rhythmic movement)) and a flowing series of Thread-stretching techniques. Sutra Thai’s adjustment-corrective movements and flexibility stretches will give you the most benefit for the least amount of work. That’s what we mean when we say, “You Pose, I Stretch”. Give this stretching routine a try and feel the difference not only in your body but also in your mind. Adding Sutra Thai to your self-care routine can dramatically change how you feel! The session is done fully clothed and no oil is required. Please wear loose comfortable clothing.

“You Pose, I Stretch”. SUTRA THAI is the ultimate fusion of stretching bodywork. We combine Ashi Sutra and Ashi Thai. Ashi Thai is like lazy yoga because we let you be in a relaxed and restorative pose while we stretch you. Ashi Sutra, on the other hand, is the art of utilizing therapeutic Ashi-compression (gentle-rhythmic movement)) and a flowing series of Thread-stretching techniques. Sutra Thai’s adjustment-corrective movements and flexibility stretches will give you the most benefit for the least amount of work. That’s what we mean when we say, “You Pose, I Stretch”. Give this stretching routine a try and feel the difference not only in your body but also in your mind. Adding Sutra Thai to your self-care routine can dramatically change how you feel! The session is done fully clothed and no oil is required. Please wear loose comfortable clothing.

“You Pose, I Stretch”. SUTRA THAI is the ultimate fusion of stretching bodywork. We combine Ashi Sutra and Ashi Thai. Ashi Thai is like lazy yoga because we let you be in a relaxed and restorative pose while we stretch you. Ashi Sutra, on the other hand, is the art of utilizing therapeutic Ashi-compression (gentle-rhythmic movement)) and a flowing series of Thread-stretching techniques. Sutra Thai’s adjustment-corrective movements and flexibility stretches will give you the most benefit for the least amount of work. That’s what we mean when we say, “You Pose, I Stretch”. Give this stretching routine a try and feel the difference not only in your body but also in your mind. Adding Sutra Thai to your self-care routine can dramatically change how you feel! The session is done fully clothed and no oil is required. Please wear loose comfortable clothing.

Tui Na (Traditional Chinese Massage) is best suited for rectifying chronic pain, musculoskeletal conditions and stress-related disorders that affect the digestive and/or respiratory systems. Few ailments Tui Na treats best are neck pain, shoulder and back pain, sciatica, headaches, constipation, premenstrual symptoms and tennis elbow. Tui Na may improve and restore the flow of Qi, Treatment often ends up causing improvements to the whole body, not just a specific area.

Tui Na (Traditional Chinese Massage) is best suited for rectifying chronic pain, musculoskeletal conditions and stress-related disorders that affect the digestive and/or respiratory systems. Few ailments Tui Na treats best are neck pain, shoulder and back pain, sciatica, headaches, constipation, premenstrual symptoms and tennis elbow. Tui Na may improve and restore the flow of Qi, Treatment often ends up causing improvements to the whole body, not just a specific area.

Tui Na (Traditional Chinese Massage) is best suited for rectifying chronic pain, musculoskeletal conditions and stress-related disorders that affect the digestive and/or respiratory systems. Few ailments Tui Na treats best are neck pain, shoulder and back pain, sciatica, headaches, constipation, premenstrual symptoms and tennis elbow. Tui Na may improve and restore the flow of Qi, Treatment often ends up causing improvements to the whole body, not just a specific area.

Firmer pressure may be incorporated in the routine in order to reach key areas. Deep Tissue Massage is highly recommended for individuals who are comfortable with a slightly more intense pressure. However, Deep Tissue Massage can also refer to gentle yet sustained pressure targeting the myofascial layer.​ Deep Tissue can help ease stress in a healthy manner, lessen pain, improve mobility and promote greater range of motion.​ Deep Tissue is ideal for everyone particularly athletes and those experiencing chronic pain.

Firmer pressure may be incorporated in the routine in order to reach key areas. Deep Tissue Massage is highly recommended for individuals who are comfortable with a slightly more intense pressure. However, Deep Tissue Massage can also refer to gentle yet sustained pressure targeting the myofascial layer.​ Deep Tissue can help ease stress in a healthy manner, lessen pain, improve mobility and promote greater range of motion.​ Deep Tissue is ideal for everyone particularly athletes and those experiencing chronic pain.

Firmer pressure may be incorporated in the routine in order to reach key areas. Deep Tissue Massage is highly recommended for individuals who are comfortable with a slightly more intense pressure. However, Deep Tissue Massage can also refer to gentle yet sustained pressure targeting the myofascial layer.​ Deep Tissue can help ease stress in a healthy manner, lessen pain, improve mobility and promote greater range of motion.​ Deep Tissue is ideal for everyone particularly athletes and those experiencing chronic pain.

This is therapeutic and luxurious treatment with great attention primarily on the back, neck and shoulder area. Perfect for those who are looking for specific relief from pain due to stress or tension and prefer firm to deeper pressure.

This is therapeutic and luxurious treatment with great attention primarily on the back, neck and shoulder area. Perfect for those who are looking for specific relief from pain due to stress or tension and prefer firm to deeper pressure.

Fascia is a more superficial layer of tissue in the body that encircles all your muscles and organs, and even weaves into your bones. When it's restricted it can reduce blood flow and impede range of motion. Myofascial bodywork is done slowly and with little to no oil on the skin. The practitioner follows the fascial pathways in the body to help the client to unravel postural patterns that may have become imbalanced. Clients describe it as a deep stretching sensation. This is a great technique for clients who have issues with repetitive motion injuries and chronic postural imbalances. It tends to have a more long-lasting effect than a typical relaxation massage.

Fascia is a more superficial layer of tissue in the body that encircles all your muscles and organs, and even weaves into your bones. When it's restricted it can reduce blood flow and impede range of motion. Myofascial bodywork is done slowly and with little to no oil on the skin. The practitioner follows the fascial pathways in the body to help the client to unravel postural patterns that may have become imbalanced. Clients describe it as a deep stretching sensation. This is a great technique for clients who have issues with repetitive motion injuries and chronic postural imbalances. It tends to have a more long-lasting effect than a typical relaxation massage.

Fascia is a more superficial layer of tissue in the body that encircles all your muscles and organs, and even weaves into your bones. When it's restricted it can reduce blood flow and impede range of motion. Myofascial bodywork is done slowly and with little to no oil on the skin. The practitioner follows the fascial pathways in the body to help the client to unravel postural patterns that may have become imbalanced. Clients describe it as a deep stretching sensation. This is a great technique for clients who have issues with repetitive motion injuries and chronic postural imbalances. It tends to have a more long-lasting effect than a typical relaxation massage.

YOUR NEEDED CALM Relaxation Massage is all about your needed NOW and letting loose. It focuses on giving you the time to recover from the stresses of daily life. With Relaxation Massage experience, you can expect to enjoy: long smooth gliding strokes that are rhythmic and flowing pressure that is deeply relaxing, but not painful a treatment that is designed to soothe and relax you. Experience soothing music, warm luxurious towels, and aromatherapy.

YOUR NEEDED CALM Relaxation Massage is all about your needed NOW and letting loose. It focuses on giving you the time to recover from the stresses of daily life. With Relaxation Massage experience, you can expect to enjoy: long smooth gliding strokes that are rhythmic and flowing pressure that is deeply relaxing, but not painful a treatment that is designed to soothe and relax you. Experience soothing music, warm luxurious towels, and aromatherapy.

YOUR NEEDED CALM Relaxation Massage is all about your needed NOW and letting loose. It focuses on giving you the time to recover from the stresses of daily life. With Relaxation Massage experience, you can expect to enjoy: long smooth gliding strokes that are rhythmic and flowing pressure that is deeply relaxing, but not painful a treatment that is designed to soothe and relax you. Experience soothing music, warm luxurious towels, and aromatherapy.

YOUR NEEDED CALM Relaxation Massage is all about your needed NOW and letting loose. It focuses on giving you the time to recover from the stresses of daily life. With Relaxation Massage experience, you can expect to enjoy: long smooth gliding strokes that are rhythmic and flowing pressure that is deeply relaxing, but not painful a treatment that is designed to soothe and relax you. Experience soothing music, warm luxurious towels, and aromatherapy.