

Health & wellness
2541 Cowan Blvd
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2541 Cowan Boulevard, Fredericksburg, VA 22401
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Services
Assessments
InBody Analysis
Comprehensive body composition scan detailing segmental lean muscle mass, total body fat percentage, total body water, basal metabolic rate and research parameters to suggest recommended fat loss and/or muscle gain.
5 min
$50Call to book
Recovery
Assisted Stretching
Hands on assisted stretching techniques to improve joint range of motion and increase overall flexibility. We incorporate passive stretches, active stretches, dynamic and proprioceptive neuromuscular facilitation (PNF) techniques.
1 hr
$100Call to bookAssisted Stretching – Assisted Stretching - 30 Minutes
Hands on assisted stretching techniques to improve joint range of motion and increase overall flexibility. We incorporate passive stretches, active stretches, dynamic and proprioceptive neuromuscular facilitation (PNF) techniques.
30 min
$65Call to bookMassage Therapy – Massage Therapy - 110 Minutes
You may choose swedish, deep tissue or medical massage. Swedish massage involves long, fluid strokes of muscles and tissues with varying pressure to promote circulation for a relaxing experience. Deep tissue massage helps to ease muscle tension to promote circulation, mobility, and healing. Medical massage is a type of therapeutic massage designed to address specific medical conditions, injuries, or physical ailments. It combines techniques such as swedish massage, deep tissue massage, and trigger point therapy to relieve pain, improve circulation, reduce muscle tension, and promote healing. Medical massage is often used to treat conditions like chronic pain, muscle injuries, stress, and post-surgery recovery. Your therapist will adjust the massage pressure according to your preference and sensitivity to ensure you get the most out of your session.
1 hr 50 min
$175Call to bookMassage Therapy – Massage Therapy - 50 Minutes
You may choose swedish, deep tissue or medical massage. Swedish massage involves long, fluid strokes of muscles and tissues with varying pressure to promote circulation for a relaxing experience. Deep tissue massage helps to ease muscle tension to promote circulation, mobility, and healing. Medical massage is a type of therapeutic massage designed to address specific medical conditions, injuries, or physical ailments. It combines techniques such as swedish massage, deep tissue massage, and trigger point therapy to relieve pain, improve circulation, reduce muscle tension, and promote healing. Medical massage is often used to treat conditions like chronic pain, muscle injuries, stress, and post-surgery recovery. Your therapist will adjust the massage pressure according to your preference and sensitivity to ensure you get the most out of your session.
50 min
$100Call to bookMassage Therapy – Massage Therapy - 80 Minutes
You may choose swedish, deep tissue or medical massage. Swedish massage involves long, fluid strokes of muscles and tissues with varying pressure to promote circulation for a relaxing experience. Deep tissue massage helps to ease muscle tension to promote circulation, mobility, and healing. Medical massage is a type of therapeutic massage designed to address specific medical conditions, injuries, or physical ailments. It combines techniques such as swedish massage, deep tissue massage, and trigger point therapy to relieve pain, improve circulation, reduce muscle tension, and promote healing. Medical massage is often used to treat conditions like chronic pain, muscle injuries, stress, and post-surgery recovery. Your therapist will adjust the massage pressure according to your preference and sensitivity to ensure you get the most out of your session.
1 hr 20 min
$135Call to book
About
Hi it's Where Your Health Comes First. At Fredericksburg Fitness, we help adults build strength, improve mobility, and take control of their health through safe, personalized, science-based training. Whether you’re recovering from an injury, rebuilding your fitness, managing a chronic condition, or striving for peak performance, our professional team is here to help you move better and live stronger. As the leading private fitness studio in Fredericksburg, we specialize in Personal Training, Master Level Pilates, Medical Exercise & Post-Rehab Training, Massage Therapy and Nutrition Therapy.
Photos
Opening hours
- Monday
- 6:00 AM – 7:00 PM
- Tuesday
- 6:00 AM – 7:30 PM
- Wednesday
- 6:00 AM – 7:00 PM
- Thursday
- 6:00 AM – 7:30 PM
- Friday
- 6:00 AM – 5:00 PM
- Saturday
- 8:00 AM – 12:00 PM
- Sunday
- Closed
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