Skip to content
2541 Cowan Blvd in Fredericksburg
2541 Cowan Blvd logo

Health & wellness

2541 Cowan Blvd

Not claimedThis business hasn't claimed or confirmed this page yet.

2541 Cowan Boulevard, Fredericksburg, VA 22401

Is this your business?

Claim this page to take online bookings, keep your details up to date and manage your business on UbookToday. It's free.

Claim this business

Services

Assessments

  • InBody Analysis

    Comprehensive body composition scan detailing segmental lean muscle mass, total body fat percentage, total body water, basal metabolic rate and research parameters to suggest recommended fat loss and/or muscle gain.

    5 min

Recovery

  • Assisted Stretching

    Hands on assisted stretching techniques to improve joint range of motion and increase overall flexibility. We incorporate passive stretches, active stretches, dynamic and proprioceptive neuromuscular facilitation (PNF) techniques.

    1 hr

  • Assisted Stretching – Assisted Stretching - 30 Minutes

    Hands on assisted stretching techniques to improve joint range of motion and increase overall flexibility. We incorporate passive stretches, active stretches, dynamic and proprioceptive neuromuscular facilitation (PNF) techniques.

    30 min

  • Massage Therapy – Massage Therapy - 110 Minutes

    You may choose swedish, deep tissue or medical massage. Swedish massage involves long, fluid strokes of muscles and tissues with varying pressure to promote circulation for a relaxing experience. Deep tissue massage helps to ease muscle tension to promote circulation, mobility, and healing. Medical massage is a type of therapeutic massage designed to address specific medical conditions, injuries, or physical ailments. It combines techniques such as swedish massage, deep tissue massage, and trigger point therapy to relieve pain, improve circulation, reduce muscle tension, and promote healing. Medical massage is often used to treat conditions like chronic pain, muscle injuries, stress, and post-surgery recovery. Your therapist will adjust the massage pressure according to your preference and sensitivity to ensure you get the most out of your session.

    1 hr 50 min

  • Massage Therapy – Massage Therapy - 50 Minutes

    You may choose swedish, deep tissue or medical massage. Swedish massage involves long, fluid strokes of muscles and tissues with varying pressure to promote circulation for a relaxing experience. Deep tissue massage helps to ease muscle tension to promote circulation, mobility, and healing. Medical massage is a type of therapeutic massage designed to address specific medical conditions, injuries, or physical ailments. It combines techniques such as swedish massage, deep tissue massage, and trigger point therapy to relieve pain, improve circulation, reduce muscle tension, and promote healing. Medical massage is often used to treat conditions like chronic pain, muscle injuries, stress, and post-surgery recovery. Your therapist will adjust the massage pressure according to your preference and sensitivity to ensure you get the most out of your session.

    50 min

  • Massage Therapy – Massage Therapy - 80 Minutes

    You may choose swedish, deep tissue or medical massage. Swedish massage involves long, fluid strokes of muscles and tissues with varying pressure to promote circulation for a relaxing experience. Deep tissue massage helps to ease muscle tension to promote circulation, mobility, and healing. Medical massage is a type of therapeutic massage designed to address specific medical conditions, injuries, or physical ailments. It combines techniques such as swedish massage, deep tissue massage, and trigger point therapy to relieve pain, improve circulation, reduce muscle tension, and promote healing. Medical massage is often used to treat conditions like chronic pain, muscle injuries, stress, and post-surgery recovery. Your therapist will adjust the massage pressure according to your preference and sensitivity to ensure you get the most out of your session.

    1 hr 20 min

About

Hi it's Where Your Health Comes First. At Fredericksburg Fitness, we help adults build strength, improve mobility, and take control of their health through safe, personalized, science-based training. Whether you’re recovering from an injury, rebuilding your fitness, managing a chronic condition, or striving for peak performance, our professional team is here to help you move better and live stronger. As the leading private fitness studio in Fredericksburg, we specialize in Personal Training, Master Level Pilates, Medical Exercise & Post-Rehab Training, Massage Therapy and Nutrition Therapy.

Photos

  • 2541 Cowan Blvd gallery 1
  • 2541 Cowan Blvd gallery 2
  • 2541 Cowan Blvd gallery 3
  • 2541 Cowan Blvd gallery 4
  • 2541 Cowan Blvd gallery 5
  • 2541 Cowan Blvd gallery 6

Opening hours

Monday
6:00 AM – 7:00 PM
Tuesday
6:00 AM – 7:30 PM
Wednesday
6:00 AM – 7:00 PM
Thursday
6:00 AM – 7:30 PM
Friday
6:00 AM – 5:00 PM
Saturday
8:00 AM – 12:00 PM
Sunday
Closed

2541 Cowan Boulevard, Fredericksburg, VA 22401

(540) 479-1877Directions
Health & wellness in Fredericksburg, VA

Listed on UbookToday from public information. Online booking isn't available here yet.